What fruits can I eat for dysmenorrhea

Dysmenorrhea is very painful for women. Some women cannot even drink or drink anything, and have to wait until the worst of the menstrual period is over before they can recover. For women who suffer from dysmenorrhea, they must pay special attention to their daily diet and menstruation, especially to understand the properties of some fruits. They need to know which fruits they can eat for dysmenorrhea and which fruits they cannot eat. For example, it is best not to eat watermelon and melon during menstruation.

1. What fruits can you eat for dysmenorrhea?

1. Lychee

The flesh of lychee is sweet and juicy, and many people like to eat it. For female friends, eating lychees is a very good choice. Lychees have the effects of lowering blood lipids, regulating blood lipids, promoting qi and dispersing nodules. Before menstruation comes, female friends can eat some lychees, which can effectively relieve dysmenorrhea.

2. Mulberries

Before menstruation comes, female friends can eat some mulberries, which can also relieve dysmenorrhea. In addition, mulberries can not only relieve dysmenorrhea, but also improve blood supply, promote the growth of red blood cells, prevent leukopenia, and have a certain regulatory effect on the menstrual process of female friends.

3. Apple

Apple is also a fruit that can relieve dysmenorrhea. During menstruation, female friends can eat more apples to relieve dysmenorrhea. Female friends can cook apples stewed in red wine, the effect will be better. Also, if female friends don’t like eating apples like this, they can drink some apple cider vinegar, which is also a very good choice.

4. Banana

Bananas are a fruit that people often eat. They are rich in nutrients and are beneficial for female friends to eat more of them. Bananas are high-calorie fruits, rich in vitamin A and vitamin B6, which can enhance the body's resistance to disease and help maintain normal vision. The thiamine contained in bananas can promote digestion and plays an important role in protecting the nervous system. Women can relieve dysmenorrhea by eating more bananas.

5. Durian

Although durian has a very strong smell, it is a very good fruit with very high nutritional value. If female friends often suffer from dysmenorrhea, they can eat some durian regularly, which is very effective in relieving dysmenorrhea. Because durian is hot in nature, it can promote blood circulation, dispel cold and relieve dysmenorrhea. Also, female friends can also eat some durian after giving birth, which is beneficial to the recovery of their bodies.

2. What fruits should not be eaten due to dysmenorrhea?

1. Persimmon

Persimmon is a cold fruit and can stimulate uterine contraction. If the uterus contracts, the menstrual flow will be greatly reduced, the menstrual period will be prolonged, and it will cause dysmenorrhea! So don’t eat persimmons during menstruation!

2. Watermelon

Needless to say, watermelon is a typical representative of cold fruits. Most people should not eat too much, let alone sisters who are menstruating!