My legs are weak and I always feel tired

Some people feel like their legs weigh thousands of pounds, and they have no strength to walk. Their legs are always weak, and they look listless. Weak legs and constant feeling of tiredness should be taken seriously. But for some people, it is caused by excessive exercise, and they will recover after resting for a period of time. But if the weakness in the legs is caused by some disease, it should be treated promptly.

First, from the perspective of traditional Chinese medicine, spleen and kidney yang deficiency and qi and blood deficiency are the causes of this phenomenon. The spleen controls the muscles and limbs. When the spleen is deficient, the limbs will become weak and powerless. So in this case, you can go to a regular Chinese medicine hospital to see a Chinese medicine doctor and use Chinese medicine for conditioning. It is best to exercise every day, go to bed before 10 o'clock in the evening, ensure adequate sleep, and eat more fruits and vegetables.

Second, from the perspective of Western medicine, it is generally due to insufficient blood supply or problems with the urinary system. It is recommended to go to the hospital for a detailed examination to find out the cause of the disease and then receive symptomatic treatment.

Third, it should be caused by calcium deficiency, which is also very likely. If you experience leg pain from time to time, then the factor of calcium deficiency is even greater. In this case, you can supplement calcium, but dietary supplements are the best method. Drink two glasses of milk every day, eat more dairy products, soybeans and other calcium-rich foods. You also need to get more sun exposure and exercise so that more calcium you take in can be absorbed and utilized. Try not to take medicine, as excessive calcium supplementation is also harmful to the body.

Fourth, if you maintain the same posture for a long time while sleeping, the pressure will cause poor blood circulation, which can also lead to weak legs.

These are the reasons why your legs are weak and you always feel tired. If you often experience this phenomenon, find out what causes it. After identifying the cause, you can take appropriate measures to alleviate this situation. I hope the information I provided is helpful to you.