You can't move your head when you sleep to be awake

When you sleep, your brain is awake, but your body cannot move. This is what the elderly often call "sleep paralysis." In fact, I don't believe in this. The so-called sleep paralysis is just that people in the past were more superstitious. When this situation occurs, it cannot be explained by scientific reasons. Then, if this situation really happens, it is easily attributed to ghosts and gods.

Sleep paralysis refers to the condition in which one suddenly becomes conscious but is unable to move while sleeping. In fact, it is a sleep disorder. The phenomenon of "ghost pressing on the body" is a symptom of sleep paralysis in sleep neurology. The patient is in a state of half awake and half asleep during sleep, with brain waves at the amplitude of wakefulness. Some people even have visual hallucinations, but the muscle tension of the whole body is reduced to the lowest level.

reason:

1. This is due to sleeping on your back. The chance of this happening is lower if you sleep on your side at night.

2. It’s due to mental stress. I usually relax mentally, but not at night.

3. Many people have had this feeling of getting enough rest. When they just fall asleep or wake up, they feel that their consciousness is very clear, but their body is not under their control. They can't get up, and their whole body seems to be wrapped in something. They want to speak but can't, and they can't open their eyes. Sometimes they may also feel chest tightness. No matter how hard he struggled or how hard he tried to move his body, it was of no avail. Some people may even experience hallucinations, including seeing black shadows. People often call this feeling sleep paralysis or nightmare.

However, no immediate and effective solution was given for all the explanations. Because I am often "pressed", I have summarized a set of effective and immediate solutions:

one. When you are oppressed, you know very well that you should not rush to resist (resistance is futile) and you should not be afraid. Relax your mind, either take a rest or continue sleeping. If you are under pressure, just ignore it.

two. If you want to relieve sleep paralysis immediately, press the following buttons:

1. All parts of the body cannot move.

2. Can't open eyes (sometimes can force them open but still can't see clearly)

3. Cannot speak

4. But I can hear the sound

5. Nothing is absolutely immovable. After the sleep paralysis, the only part of my body that could move was my lips (I wasn't allowed to speak, of course I couldn't speak at the time).

6. Use your lips to move up and down (just like the sound of kissing, or the sound of feeding chicks with your lips) and use the sound to let your ears hear it (point 4, the ears can hear), then you will be successful. You can wake up immediately, which means you can quickly resolve the sleep paralysis.