Is sweating on your face good for your skin?

Summer is the season for sweating. Sweating can help you lose weight and also achieve the effect of detoxification and beauty. Many people like to make their skin better through sweat steaming, but some people also say that sweating is a way of discharging water. Excessive sweating will cause the body to lose water, and sweating can easily make the face oily. So is sweating good for you? With everyone’s questions, let’s learn more with the editor about whether sweating on the face is good for the skin?

1. Wonderful detoxification function

What exactly happens when we sweat? Do we really excrete toxins from our bodies through sweat? Experts believe that under normal circumstances, sweating is mainly to eliminate excess salt, urea, ammonia and alcohol. Excess sodium salt and toxins produced by metabolism, which are harmful to the body, can be excreted from the body through sweat. This may be what people often call detoxification.

2. Benefits of Sweating

Sweat has antibacterial properties

Our sweat glands can secrete a substance called dermcidin which has antibacterial function. It can help the skin fight off the invasion of some pathogenic bacteria (including Mycobacterium tuberculosis) on the skin surface.

Sweating (exercise) helps eliminate acne

Although no concrete evidence has been found yet, statistical data has confirmed that exercise and sweating can indeed reduce acne attacks and enhance the healing ability of acne-prone skin. Therefore, many dermatologists advise people with acne to exercise more. Dr. Bowe, a famous New York dermatologist, advises: Don't stop exercising as soon as you start sweating. Sweating during exercise can also help us clean dirt from our pores and skin surface. However, you still need to clean your skin after exercise.

Reduce the incidence of kidney stones

A research report from the University of Washington pointed out that regular exercise and sweating can not only remove excess salt from the body, but also promote the bone's absorption of calcium, thereby reducing the possibility of kidney stones. In addition, sweating often encourages you to drink more water, which also helps prevent kidney stones.

Sweating during exercise can stimulate the production of endorphins in the brain

Sweating during exercise can stimulate the production of endorphins in the brain, which in turn can change your mood, control mood swings, help relieve pain, etc. I don’t know how many of us have had this experience: you may be in a bad mood and dislike everyone when you walk into the gym, but you become happy when you come out.

Exercise helps people stay healthy and thus have healthy beauty

It is well known that sweating during exercise can help people regulate their body temperature and is a normal response to good health. In the long run, exercise is beneficial to your health. A healthy body and complexion will inevitably become beautiful. It can help you maintain a good mental state, and the whole person will look healthy and beautiful. Therefore, skin care and beauty must first care about your own health.

3. Can sweating really make your skin better?

The answer is yes!

Hot and sweaty

In theory, although the effects of sweating during exercise and sweating due to heat on the body are not exactly the same, sweating is sweating, especially a dry hot sauna, and the effects on normal skin, such as promoting fluid circulation in the skin, detoxification, and cleansing, should be the same.

4. Sweating Taboos

Avoid using oil-absorbing facial tissue to absorb oil stains frequently: The face is prone to oiliness in summer, especially the T-zone, which makes it look oily. Many people are accustomed to using oil-absorbing facial tissue to absorb the oil on their face, giving their face a brief period of dryness. This approach is absolutely wrong. The higher the frequency of oil absorption, the higher the frequency of oil production. The face will produce oil due to inertia, making it easy for the skin to secrete more oil. After absorbing oil, you should wash your face and apply cream in time.

Avoid frequent use of wet wipes: Girls are prone to sweating in summer, so wet wipes are items that girls often prepare. They think that wiping sweat with wet wipes is both hygienic and refreshing. However, if you have sensitive skin, you should not use wet wipes casually because of the petrochemical additives in them. In addition, frequent use of wet wipes will change the surface environment of the skin, causing an imbalance of water and oil on the skin surface, which is not conducive to the health of the skin.