How to prevent acne

Acne is something that everyone will face. If you have skin problems, acne may be the first to appear. Generally speaking, acne can easily affect your appearance. When it comes to acne, everyone focuses on eliminating it. But if you don’t do a good job of preventing acne, then acne will never end. So, how to prevent acne?

Everyone has the trouble of getting acne, also known as acne. Especially adolescents who are in puberty are the most prone to acne outbreaks. Teenagers at this age are in the stage of physical development and are curious about the pursuit of beauty and relationships with the opposite sex, so they are particularly concerned and sensitive about their appearance.

How does acne form? Acne is a chronic disease that occurs when excessive sebum secretion causes pore blockage and bacterial infection leads to inflammation. There are many types of acne, including blackheads, cysts, nodules, papules... and many more. If you want to know more about the types of acne, please search on Baidu or consult a doctor. Acne not only affects the beauty of the skin, but also has an impact on the skin. Those who have had acne know that even if it heals, it will cause the skin to become dull, or even worse, leave pits on the skin. If acne breaks out over a large area, it can really undermine a person's self-confidence.

In addition to daily skin care, what other methods can we use to minimize or prevent acne?

1. Do a good job of sun protection in life

It can be said that sun protection is a big project and we cannot be slack about it. For those who suffer from acne, sun protection is essential all year round regardless of wind or rain. Especially for red and swollen skin caused by acne, you must not be careless, as the ultraviolet rays in the sun can cause great damage and irritation to acne-prone skin.

In order to reduce ultraviolet rays and pollution floating in the air, we can wear dust masks when going out. I have a female friend who, in order to reduce acne and whiten her skin, wears a large mask, sunglasses, a parasol, and sleeves every time she goes out. She only wears a long skirt or long pants, and applies sunscreen before going out. With this weird outfit, as soon as he went out, people would stare at him like a gorilla. She acted as if no one was around. Of course, the effort paid off. The swelling on my skin has subsided a lot and my skin has become whiter.

Like in summer, don’t go out if you can. Try to stay out as little as possible during the noon hours. Sunscreen is one of the must-have items in summer. Especially when going out to play in the water, you will be white and clean when you come out, but will be tanned like an African when you come back. It is easy to tan, but difficult to whiten. Sunburn can easily cause spots and acne, so be careful about this.

2. Use a mild facial cleanser. There are many types of facial cleansers on the market with different ingredients. Friends who suffer from acne must choose mild types that are gentle on the skin and less irritating. If you are a fairy, after washing your face, if you want to apply lotion, you have to wait until the moisturizing water dries before applying it. Don’t use cosmetics or the like. There are so many chemical ingredients, and you may accidentally cause a large number of acne, thus wasting all your efforts.

3. Diet. If you have acne, you should never eat heavy-tasting, high-calorie foods. It’s best not to touch them at all. Abstinence is the first priority. Many friends said, I also want to control myself! But I can’t control my mouth! I usually say, think about it, wouldn’t it be happier and more fulfilling to wait until the acne is gone and then treat yourself to a meal of your favorite food? If you can’t control your weight, how can you control your life, dear!

We can eat more fruits and a light diet to adjust our body balance.

4. Go to the hospital to consult a doctor

If your acne is severe, don't look for folk remedies online or buy medicine. Professionals should do professional things. Consult a doctor and follow the doctor's instructions. Acne can disappear faster.

I wonder if my beauty-loving friends have understood the above four points?