When is smoking least harmful?

The harm caused by smoking right after getting up in the morning is greater. The blood circulation is faster after drinking, so more nicotine is absorbed. The body is absorbing nutrients after a meal, so the harm caused by smoking is the greatest at this time. Therefore, try to avoid these time periods when smoking. It is best to wait until the smell of newly bought cigarettes has dissipated before smoking.

1. When you open a new pack of cigarettes, it is filled with the smell of tobacco, which is actually the most harmful to the human body. That is the smell created by tobacco companies adding various chemicals. If you diffuse it for a while before inhaling it, it will cause less harm to your body.

2. The labels of mixed and flue-cured cigarettes show that choosing mixed cigarettes will cause less harm;

3. Don’t always be obsessed with one brand of cigarettes, change them frequently, which will also reduce the harm to your body;

4. The interval between smoking should not exceed ten cigarettes a day. Controlling it to three or five cigarettes will reduce the harm. Slowly make up your mind to eventually quit smoking, which will be beneficial to your body.

Scientists have isolated more than 3,000 harmful components from cigarette smoke, among which the main toxic substances are nicotine (nicotine), tar, carbon monoxide, hydrocyanic acid, ammonia and aromatic compounds. The proteins, carbohydrates, vitamins, amino acids and other beneficial substances needed by the human body in tobacco are beneficial if it is eaten. However, if it is used as a cigarette, the smoke and dust released after burning will also become harmful substances. The intake of nicotine will cause storage damage to the human lungs. Although some of it can be excreted, if you smoke continuously every day, more and more nicotine will accumulate in the body, eventually making you a victim of lung cancer.