Can I run after scraping?

Gua Sha is a method of Chinese medicine therapy. Because of its remarkable effect, it has been trusted by many people. It can treat excessive moisture in the body, rhinitis, etc. However, there are things that patients need to pay attention to before and after Gua Sha, especially after Gua Sha, because the patient's pores are dilated during this period and are easily stimulated. So, can you run after Gua Sha?

First, can you run after scraping? After scraping, the pores will expand and there will be bleeding spots under the skin, so it is not recommended to exercise immediately. To avoid local irritation and causing the scraping area to get cold after sweating. You can do some exercise 12 to 24 hours after scraping, but not too intensely. Drink more warm boiled water after scraping to facilitate blood circulation and further promote the excretion of waste produced in the body after scraping. Exercise promotes sweating, promotes blood circulation, and increases metabolism. To put it bluntly, it detoxifies and removes waste from the body. However, after sweating a lot during exercise, you should change clothes in time to prevent catching a cold and take a warm shower. Also make sure to keep warm when you sleep at night, so that the sha will go away faster.

Second, the contraindications of scraping: people with severe cardiovascular and cerebrovascular diseases, liver and kidney dysfunction, and general edema. Because scraping will cause subcutaneous congestion and promote blood circulation, it will increase the burden on the heart, lungs, liver and kidneys, aggravate the patient's condition and even endanger his life. Gua Sha is prohibited on the abdomen and lumbar sacral area of ​​pregnant women, otherwise it will cause miscarriage. Gua Sha is prohibited on any area with boils, ulcers, sores, rashes and lumps of unknown cause on the body surface, otherwise it will lead to infection and spread of the wound.

Can you run after scraping? No. Also, please note that scraping is prohibited on painful areas with acute sprains, trauma, or fractures, because scraping will aggravate bleeding at the wound. People who are infected with contact skin diseases should avoid using scraping as it may spread the disease to others. People with bleeding tendency, such as those in the late stage of diabetes, severe anemia, leukemia, aplastic anemia and thrombocytopenia, should not perform scraping, because the subcutaneous bleeding produced during scraping is not easily absorbed in such patients. People who are too hungry, too tired, or drunk should not be subjected to gravity or large-area scraping, otherwise they will suffer from collapse. It is forbidden to scrape the eyes, lips, tongue, ear holes, nostrils, nipples, navels and other parts, because scraping will cause congestion in these mucous membranes and will not heal. Gua Sha therapy is prohibited for patients with mental illness because it may stimulate the onset of illness in such patients.