What is the best way to eat dried mulberries

Mulberries are known as the "folk holy fruit" and have high nutritional value. They not only have the effects of nourishing the liver and kidneys, nourishing yin and blood, but can also be used to treat and regulate liver and kidney deficiency, deficiency of essence and blood, tinnitus and insomnia, premature graying of hair and other symptoms. They can also promote the production of body fluids and quench thirst, and moisturize the intestines. Therefore, dried mulberries made from mulberries naturally have many benefits to human health. There are many ways to eat dried mulberries, such as soaking them in water, soaking them in wine, and cooking them into porridge, which are all very good ways to eat them.

1. How to eat dried mulberries best

1. Soak dried mulberries in water

Tonify blood, clear blood, and promote the growth of hematopoietic cells: Women need to nourish blood and maintain beauty. The role of jujube and donkey-hide gelatin is more reflected in "tonifying", while mulberry has the effect of improving the body's hematopoietic ability) anti-cancer,

Lowering blood sugar and blood lipids: Mulberries contain a substance called "resveratrol" (RES), which can stimulate certain genes in the human body to inhibit the growth of cancer cells and prevent the formation of embolism in blood cells. Anti-aging and youthful look: Rich in vitamin C and other antioxidant ingredients, it is good for beautifying the skin.

2. Soak in wine

Soaking dried mulberries in wine is also a very good way to consume them. Before soaking the mulberries in wine, remove the heavy impurities in the mulberries and then soak them directly in wine. Soaking mulberries in wine can improve the body's immunity and reduce bone and joint diseases.

3. Cook porridge

Dried mulberries can be used directly to cook porridge, and their main effect is to relieve weakness and pain in the waist and legs.

2. How to eat mulberries

1. Mulberry Jam

Ingredients: 100 grams of mulberries, 40 grams of white sugar, 2 tablespoons of water malt, and 2 teaspoons of lemon juice.

Method: ① Wash the mulberries, drain the water, put them in a bowl, sprinkle with sugar and soak for more than 5 hours. ② The soaked mulberries will produce a lot of juice. Put the juice and fruits together into a stainless steel pot or clay pot, bring to a boil over high heat, then simmer over low heat for 20 minutes. ③ Add lemon juice and water malt and continue to boil for 20 minutes, then turn off the heat and cool slightly. ④ Boil the glass bottle in boiling water for 10 minutes to disinfect it, then drain the water in the glass bottle, bottle the cooked jam, and finally spray brandy or white wine with an alcohol content of more than 40 degrees on the bottle mouth to disinfect it, cover the bottle cap and put it in the refrigerator immediately.

2. Mulberry juice

Ingredients: one bowl of mulberries, three bowls of water, and appropriate amount of rock sugar.

Method ① Wash the mulberries and put them into a pot, pour in three times the amount of water, bring to a boil over high heat and then turn to medium-low heat. ② During the cooking process, use a spoon or shovel to crush the pulp. I use the wooden stick in the garlic mortar. ③ According to personal taste, you can add a few pieces of rock sugar into the cooking process. Rock sugar tastes sweeter than white sugar. ④Cook for 5-10 minutes, filter out the juice and press it clean with a spoon.