Can I sit down after exercising?

Life lies in movement. For the sake of physical health, people often exercise. After exercise, the body will feel particularly smooth and there will be a kind of happiness of sweating profusely. Sometimes if the exercise is intense, the body will feel sore and feel very tired after exercise. At this time, many people want to sit down and rest for a while. So can you sit down right after exercising? Come and find out with the editor.

After strenuous exercise, the body's blood circulation accelerates. Sitting directly on the ground will hinder blood flow and easily cause blood to accumulate in the buttocks (because there are many blood vessels in the buttocks). In addition, if you sit for a long time, your entire thigh will be numb when you stand up. Causing obstruction of blood circulation. Therefore, it makes sense not to rest immediately after walking for a while after strenuous exercise. (If you really can't walk, lie down with your forearms and calves on the ground)

In addition, blood flow in the body speeds up after exercise. When you sit down or squat, the blood flow in your body will be blocked. This will cause you to feel dizzy and so on. At the same time, acidic substances, such as lactic acid, will be produced in your body after exercise. If you sit down or squat immediately, blood circulation will be blocked, and your acidic substances cannot be discharged well, so you will have symptoms such as muscle soreness.

So you can't sit or squat. Better to walk a little slower. Another thing is to raise your head and take a deep breath so that you can absorb enough oxygen. Relax your whole body.

If you sit down to rest immediately after running, it will hinder the blood return to the lower limbs, affect blood circulation, and deepen the body's fatigue.

Therefore, you should do some activities after running, such as slow walking, stretching, etc.

As for a big butt...that's caused by fat accumulation in the buttocks, which is related to daily diet and exercise, and has little to do with one or two running exercises.