How are visceral fat levels classified

The human body's internal organs have a certain amount of fat, which is important for the health of the internal organs. A certain amount of fat can resist the invasion of diseases and improve the body's immunity. Of course, if the visceral fat content is relatively high, this will often affect the health of the internal organs. Therefore, there are certain standards for the fat level. Let us understand how the fat level is divided.

How are visceral fat levels classified?

Standard human body fat content: Normal Normal Overweight Obesity Standard male fat content 14%～20% 14%～20% 20%-25%>25% Standard female fat content 17%～24% 17%～25% 25%-30%>30% 2. Standard human body fat content calculation formula: Standard human body fat content formula: Weight (kg) ÷ (Height * Height) m

The internal fat index is generally not higher than 5 is normal

1. Exercise is essential

Do more aerobic exercises. Swimming, jogging and brisk walking are effective in reducing visceral fat. According to a survey, brisk walking can increase the hormone level of body fat and consume 47% more visceral fat than slow walking. Each exercise session should last at least 45 minutes.

2. Eating is essential

The eating mentioned here does not mean that you can eat anything, but that you should appropriately consume some substances that can reduce visceral fat. Such as dietary fiber. Dietary fiber absorbs water. After absorbing water, its volume increases, thus creating a feeling of fullness and reducing energy intake. The intake of heat energy is reduced, and the digestion and absorption of nutrients in the intestines also decreases, which ultimately consumes body fat and has a weight loss effect.

3. Abdominal breathing is essential

Abdominal breathing can not only fully exert the functions of heart and lung cells, increase lung capacity, and strengthen heart function, but also has important significance for eliminating abdominal fat, removing abdominal waste, improving abdominal blood circulation, and promoting the vital activities of abdominal and pelvic organs.

Practice Method

1). Lie on your back or in a comfortable meditation position or sit or lie on your back and relax your whole body.

2.) Observe your natural breathing for a while.

3.) Place your right hand on your belly at your navel and your left hand on your chest.

4) When you inhale, expand your abdomen as far as possible and keep your chest still.

5.) As you exhale, contract your abdomen as much as possible, keeping your chest still.

6.) Repeat this cycle, keeping the rhythm of each breath consistent. Carefully feel the rise and fall of your abdomen.