​What are the dangers of running in place

Nowadays, healthy living is becoming more and more popular, and people of all ages hope to have a good body. There are many people who like fitness exercises, but due to venue or other factors, many people cannot go to the gym to exercise. Running on the spot has become an option. You can run on the spot while watching TV at home every day, which is both entertainment and leisure. Many people would say that running on the spot doesn’t seem to involve any large-scale movements, but is it similar to swimming? Will there be any harm?

1. The advantages and disadvantages of running in place

After intense aerobic exercise, the glucose in our body can be effectively burned, so that some sugar components can be converted into new energy and consumed by the human body. The end result of this is that we will lose weight. It is recommended that you try to stick to the combination of running and diet control when running in place to lose weight. Doing so can effectively regulate the balance of calorie income and expenditure in the body. Not only can you lose weight successfully, but it will also be less likely to rebound.

Running in place can help you lose weight, but if the duration is very short, the effect will be greatly reduced. To what extent is exercise necessary to achieve the effect of weight loss? Studies have shown that as long as it lasts for more than 40 minutes, the fat in the body can be burned and the effect of weight loss can be achieved. If you run in place for more than 40 minutes, you will generally sweat, and a large amount of water will be lost in the body. You need to drink a lot of water to replenish it. Drinking water can also help you lose weight and shape your body.

However, it should be noted that running on the spot places high demands on the knee joints. If you have a knee injury or knee problem, it is best not to do strenuous running on the spot exercises. If you insist on running on the spot every day, it can help alleviate various sub-health conditions such as high blood lipids and high blood pressure. Running in place can make us more energetic and make us feel relaxed.

2. Precautions for running in place

1. Don’t run without shoes. A pair of suitable running shoes has a great impact on the effect of running to lose weight, and it is best to have a foot insole. It is best not to run barefoot. Running barefoot will cause your calves to bear greater force and will cause great damage to your feet. And the more weight you have, the greater the damage.

2. It is best not to eat after running at night. If you are really hungry, you can eat some fruit.

3. Running must be effectively combined with diet control. Don't just diet without running, and don't just run without dieting. Otherwise, you won't lose weight, but will gain it back.

4. Run for no more than 1 hour a day. Friends who weigh less than 200 pounds do not need to run for an hour. If you can’t run for an hour at the beginning, don’t insist on running blindly, but proceed step by step.

5. If you feel unwell, stop running immediately. The next day after running, I felt sore all over, so I reduced the intensity of my running that night.