What is the deadlift exercise in fitness?

Fitness is no stranger to everyone. Long-term fitness is very beneficial to the health of the body. Fitness includes many kinds of exercises. Different ways of exercise can have different effects on the body. Fitness deadlift is also a relatively common way of exercise. There are many kinds of deadlift movements. You can bend your knees when lifting the barbell to make your body reach the deadlift state.

What is the deadlift exercise?

Deadlift

Purpose of exercise: To exercise the lower back, the deadlift is an all-round powerful exercise that can exercise quite a lot of muscles, including the lower back, trapezius, buttocks and legs, which cannot be achieved by any other exercise. A strong lower back is especially important for movements such as bent-over rowing and T-bar rowing, and these movements will put a lot of pressure on the lower back.

Action essentials:

1. Place a barbell on the floor in front of you. Bend your knees and lean forward. Hold the barbell with a medium grip, one palm forward and the other palm back. Always keep your back straight to prevent it from being overly stressed. If your back is arched, your back may be injured.

2. Start lifting the barbell using your leg strength, straighten your body until you are standing upright, stick your chest out, and pull your shoulders back, as if you are preparing to start listening carefully. As you lower the barbell, bend your knees and lean forward to let the barbell touch the ground before starting the next repetition.

Note:

The right way to do it: Perform deadlifts with a tight, straight back and head held high, thus preventing undue stress on the spine and lower back muscles. If you start the deadlift with your head up and your back straight, you can engage your glutes, legs, and lower back obliques to lift the bar with maximum force.

Wrong way: But if you do deadlifts with your back arched and your head down, you will distribute pressure unevenly between the intervertebral discs and low back muscles, so that one side of the intervertebral disc will be compressed and the other side will be stretched. If you start the deadlift with your back rounded, that means your lower back has to do most of the initial work to get the bar moving, which is dangerous. It will cause great damage to the spine.