Homemade recipe for shrimp and eggplant

There are many ways to eat eggplant. If you stir-fry it, it will absorb too much oil. Eating too much will affect your health, especially for middle-aged and elderly people, who should eat less oil. The eggplant can be rinsed with water before frying to absorb much less oil. Of course you can eat it steamed, which is the healthiest way, and then add your favorite seasonings. Today we combine eggplant and fresh shrimp. Shrimp is a very nutritious seafood that can be eaten by both adults and children. Here is an introduction to the homely recipe of shrimp and eggplant.

Benefits of Eggplant

1. Reduce swelling and relieve pain It has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.

2. To treat frostbite, take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook for another 20 minutes. Use this water to soak and wash the frostbite affected area. At the same time, use the eggplant vines to scrub the affected area. Two to three times will cure it.

3. Lowering blood pressure Eggplant has a good effect in lowering high blood lipids and high blood pressure. The specific method is as follows: choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.

4. Protect cardiovascular system and ascorbic acid. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

5. Prevent and treat gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

How to cook shrimp and eggplant

The combination of eggplant and shrimp is very interesting, and the slightly sweet taste of the seafood sauce is also good.

Material

Main ingredients: 3 eggplants, cut into pieces, 8-10 prawns, thawed, shelled and cleaned, 3 green onions, cut into large sections, 3-4 slices of ginger, optional, 1 tablespoon minced garlic, oil, salt, pepper, sesame oil as appropriate, sauce: 3 tablespoons Lee x brand seafood sauce, 1 tablespoon oyster sauce, 3-4 tablespoons water

practice

1. Pat the shrimp dry and marinate with a little salt, pepper and sesame oil for 15 minutes.

2. Heat oil in a pan over high heat. When the oil is hot, sauté half of the minced garlic. Add the eggplant and stir-fry. Don’t be afraid if the oil dries up. Add a little water, cover and cook until the water is almost dry. Stir-fry again. Repeat the half-frying and half-steaming method until the eggplant changes color (the white flesh turns yellow, the purple skin turns brown), then serve.

3. Heat oil in a pan over high heat, sauté the remaining half of the minced garlic until fragrant, then add the shrimps and stir-fry until cooked through.

4. Return the eggplant to the pan along with the scallions, add the sauce and stir-fry quickly until the sauce is absorbed.