Does fitness help slim your face?

Face slimming is a way of local weight loss. If you want to slim down your face, you can do some facial exercises. Although the effect is not particularly good, as long as you stick to it, you can still have a good-looking face shape over time. Many people want to slim down their face while exercising. You cannot slim down your face while exercising. Fitness mainly regulates our body muscles.

Face slimming is a type of local body slimming, while local fat reduction is simply impossible to achieve! Because the human body is a whole, the consumption of fat and the supply of energy to the human body are also holistic. Local exercise cannot reduce fat in a specific position. So if your face is big because of fat accumulation, you must slim down your face through whole-body exercise, not just massage!

Of course, on the other hand, because exercise can consume fat all over the body, it can also be very effective in slimming the face. So if your face is "chubby", then congratulations, this is the easiest way to lose weight! But remember, you must stretch after exercise, and although you should drink plenty of water during exercise, don't drink too much water immediately after exercise. Otherwise, it will not only put too much strain on the heart, but may also cause edema, making your face look bigger!

If you want to reduce facial fat through exercise, then the ratio of aerobic exercise should be higher than anaerobic exercise, and whole-body exercise should be higher than local muscle shaping exercise. Running and swimming are good choices, but anaerobic exercise has a better effect on removing facial edema. How to balance the two depends on your needs.

Since local fat reduction is impossible, is facial massage unreliable? Not really! Although facial fat cannot be reduced through massage, the enlarged face caused by edema and masseter muscles can be visually slimmed down through massage and lifting.

Massage tutorial here

A fat face is not something that is born, in many cases it is caused by poor lymphatic circulation in our face. I have collected some face slimming methods for people with facial fat. If you meet the following conditions, you might as well try the lymphatic massage face slimming plan I recommend to you.

Remove lymphatic waste, starting from the corners of the eyes (massage 10 times). Press the area just below the corner of your eye with your middle finger and massage up and down.

Massage in circles along the eye sockets (massage 10 times). Use your middle finger to massage the flat part of your lower eyelid in circular motions.

Massage the hollow of the eyebrows up and down (massage 5 times). Use your middle finger to massage the concave area of ​​your brow up and down.

Press the hollows under the cheekbones (15 times). Use the tip of your thumb to press the hollow below your cheekbone. Stimulates the discharge of facial waste,

This point can help stimulate the discharge of metabolic waste from the lower part of the face, so be sure to press firmly.

Rest here for a while (1 minute). Apply a cold towel to your face to tighten your skin. Tighten the jawline (massage 10 times).