The role and function of calcium, magnesium and zinc

We all know that human growth and development requires many trace elements, and the lack of any trace element is not acceptable. If children lack trace elements such as calcium, magnesium, and zinc during their development, they will suffer from developmental problems or intellectual decline. Therefore, it is necessary to supplement children with sufficient trace elements during their growth period. Today, let’s take a look at the effects and functions of calcium, magnesium, and zinc with the editor.

Zinc is one of the indispensable trace elements for the human body. It plays an extremely important role in important physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine system. It is known as the "source of intelligence" and the "factor of marital harmony". Its effects on the human body include:

1. Promote human growth and development: If children and adolescents in the growth and development period are zinc deficient, they will suffer from stunted development. Severe deficiency will lead to dwarfism and intellectual disability.

2. Maintain normal appetite of the human body: Zinc deficiency can lead to decreased sense of taste, anorexia, picky eating and even pica.

3. Enhance human immunity: Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus, normal differentiation of T lymphocytes, and promotion of cellular immune function.

4. Promote the healing of wounds and trauma: Zinc supplements were first used in clinical practice to treat skin diseases.

5. Affects the metabolism of vitamin A and normal vision: Zinc is clinically shown to be beneficial to the eyes because it promotes the absorption of vitamin A. Zinc is essential for the absorption of vitamin A. Vitamin A is usually stored in the internal organs. When the human body needs it, it is transported into the blood. This process is "mobilized" by zinc.

6. Maintain normal spermatogenesis in men: Zinc is present in large quantities in the male testicles and is involved in the entire process of sperm production, maturation and capacitation. Once men are zinc deficient, it will lead to a decrease in sperm count, decreased motility, and poor semen liquefaction. Zinc deficiency can also cause adolescents to have no secondary sexual characteristics and cannot develop normal reproductively.

Tips for zinc supplementation:

1. Eat more foods rich in zinc: In your daily diet, you should eat more whole flour, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame seeds, dairy products, cocoa and other foods to supplement zinc. Foods rich in selenium include: seafood, mushrooms, eggs, garlic, ginkgo, etc.

2. If you are seriously deficient in zinc or want to supplement zinc quickly, we recommend using Xinxibao brand Zinc and Selenium Tablets. It has high absorption, better zinc supplement effect, and is widely promoted and used.