The normal human blood sugar level is 3.92 to 6.16. If the blood sugar level is 6.5 when fasting, it is just mild hyperglycemia, not severe hyperglycemia, so don't be too nervous or anxious. At this time, you can take many measures to stabilize blood sugar levels, such as learning to control your diet, exercising more, developing good living habits, etc. Is blood sugar level of 6.5 considered high? Nateglinide tablets are recommended for the treatment of type 2 diabetes that cannot be controlled by diet and exercise therapy. Get more exercise, pay attention to your diet, and check your glycosylated hemoglobin. The normal blood sugar level is between 3.9 and 6.1 mmol/l. If the blood sugar level is high, impaired glucose tolerance may be considered. It is recommended to strictly control diet, exercise moderately, and measure blood sugar regularly. If the fasting blood sugar is 6.5, then it is still on the high side. The normal range is 3.8 to 6.11. It is recommended to control your diet, pay more attention to exercise, and also pay attention to regular check-ups. If it is normal, then there is no big problem. Pay attention to your eating and living habits. The ideal fasting blood sugar level for a normal person is 6.43. If it exceeds 6.1, it is too high. If the blood sugar level is higher than the normal value (6.1) for two measurements, it can be diagnosed as diabetes. If you don’t feel it at ordinary times, it does not mean that your blood sugar level is not high. If you feel it, it means that your blood sugar level is very high. Therefore, it is recommended to monitor your blood sugar level in order to observe your blood sugar level. Normal fasting blood sugar does not exceed 7, and postprandial blood sugar does not exceed 11. Now my blood sugar is 65.4. What does that mean? ? Suggestions: It is recommended to actively check for other complications, use insulin as soon as possible, and keep blood sugar close to normal. I wish you a happy life. If the glycemic index is 4.7, it is not too high. Normal blood sugar is between 3.9-6.1. The blood sugar level is within the normal range, so don't worry. You can do some exercise to increase insulin sensitivity and reduce the risk of diabetes. Suggestions: 1. Relax and don't worry. 2. Do appropriate exercise to improve insulin sensitivity and enhance resistance. 3. I wish you good health. The dietary requirements for diabetic patients are: high content of carbohydrates and fiber; low content of fat (especially saturated fat); as little sugar and salt as possible; the interval between each meal should be basically equal; the variety of food should be diversified; it is advisable to eat more high-dietary fiber foods, such as buckwheat, oats, beans and vegetables. |
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