I took a nap at noon and couldn't sleep at night

Sleep is very important for everyone. If you do not get enough sleep or have poor sleep at night for a long time, it will not only have a great impact on your physical health, but also affect your daily work and life. If you take a nap at noon and cannot fall asleep at night, if you want to alleviate it, either do not take a nap at noon or shorten your sleep time at noon. This can effectively alleviate the phenomenon of not being able to fall asleep at night.

What to do if you can't take a nap

Lie down and rest even if you are not tired

Sometimes you may find it difficult to fall asleep in the afternoon, especially when you have squeezed a nap time into your busy schedule. Faced with this situation, you must not get up and continue working just because you feel no fatigue or cannot sleep. Instead, you should lie down and rest, because there is a big difference between lying down to rest and not resting. In fact, even if we don’t fall asleep and just lie down to rest for 20 minutes, it will feel like we have had a good sleep. Even if you don't notice it easily, just lying down and resting for a while can better restore your body's mental and physical strength.

Maintain a natural and peaceful state of mind

If you can't sleep, just give yourself psychological hints and force yourself to sleep. The more you force yourself, the more nervous you become, and the more you can't sleep. Of course, the result is counterproductive. Why not relax? Don't force yourself to fall asleep. Relax your body and mind first, empty your brain, and you will fall asleep naturally.

Create a good sleeping environment

The reason why many people cannot fall asleep during naps is actually closely related to the environment, such as discomfort, too much noise around, etc. This situation is very common especially for office workers. Therefore, in order to have a better nap, it is recommended to create a good sleeping environment as much as possible.

For example, you can prepare a small pillow, and it is best not to sleep on the table. In addition, if you are easily disturbed by the surrounding environment, you might as well put earplugs in your ears, turn off the lights, draw the curtains, and maintain a relatively dark environment to help you sleep. Also, if the weather is hot in the summer, sleeping with the air conditioner on can also help promote sleep.

Maintain a comfortable sleeping position

A comfortable sleeping position can help the whole body relax as quickly as possible and make it easier to fall asleep. It is best not to lie on the table. Try to relax the facial nerves when sleeping. You can put a small pillow on your head. In addition, it is best to keep your feet along the body so that the whole body can be stretched.

Don't worry too much about nap time

Some friends have a habit of taking a nap, that is, they have to sleep immediately when the time comes, regardless of whether they are sleepy or not. In fact, this can easily lead to sleep anxiety, which may develop into long-term insomnia over time. Why not choose to rest only when you feel sleepy? Rest when you feel sleepy or tired. This is a natural way of thinking and follows your body's sleeping habits. In fact, forcing yourself to sleep for 30 minutes when you are not sleepy has the same effect as sleeping for 10 minutes naturally when you feel sleepy.

Taming our stomach

In fact, being too full or too hungry will interfere with sleep, so don't eat a big meal before going to bed, otherwise your large intestine will disturb your small intestine and you won't be able to fall asleep. On the other hand, if your stomach is still full when you lie down, stomach acid will back up into the esophagus. And if you are really hungry, you might as well eat some snacks rich in carbohydrates, which can trigger the release of serotonin in the brain and help you relax your body and mind. Try whole-wheat crackers or a bowl of cereal with milk or a small serving of turkey, which are rich in amino acids and can also promote sleep.