How to have good skin

Everyone's skin is different. Some people's skin is particularly delicate and smooth, and looks as if it could be blown away. But some people have rough skin and large pores, which make them look particularly old, while others have pale and thin faces, and their skin looks lifeless. Generally, people with poor skin often stay up late. You can also eat more fruits to keep your skin active. Let’s take a look at how to have good skin.

You can pay attention to the six foods that the skin likes in your diet: 1. Broccoli, which is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity. 2. Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. 3. Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation. Suggestions: 4. Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin and help eliminate freckles on the skin. 5. Tomatoes contain lycopene, which helps smooth out wrinkles and make the skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn. 6. Cucumber. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

First: It is very important to wash your hands before washing your face. Before washing your face every time, please be sure to wash your hands thoroughly. Wash your hands with hand sanitizer or soap (sometimes when you are on a business trip), rub them thoroughly (palms and backs of hands) for thirty seconds, then rinse your hands with running water, and then you can start washing your face.

Second: Use the facial cleanser to fully foam, massage gently, and avoid key areas. Because I have mixed and oily skin, I usually use foaming facial cleansers, such as VICHY's Purifying Cleansing Gel and Clean and Clear Foaming Cleansing Oil. After kneading out the foam, start from the forehead, from top to bottom. No matter where you press, do not exceed thirty times, and do not use too much force, as excessive force will cause cuticle growth.