Is running aerobic or anaerobic

For women, if they want to lose weight, they are more inclined to choose aerobic exercise. Because some people say that aerobic exercise is more effective than anaerobic exercise for weight loss. People like to use running to lose weight, and some people question whether losing weight is aerobic exercise or anaerobic exercise. If you are jogging, it is aerobic exercise, and sprinting is anaerobic exercise.

Aerobic exercise

Aerobic exercise refers to exercise performed by the human body in the presence of sufficient oxygen. In other words, during exercise, the oxygen required and demanded by people are equal, reaching a physiological balance. It can also be said that aerobic exercise is a regular exercise, a constant exercise, and an exercise that can be sustained for more than 5 minutes with energy left.

Anaerobic exercise

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Generally, these exercises are of high load intensity and instantaneous duration, so they are difficult to sustain for a long time and fatigue is eliminated slowly. Compared with aerobic exercise, anaerobic exercise can accelerate the body's metabolism, and accelerated metabolism requires more energy.

The difference between aerobic exercise and anaerobic exercise.

1. The fundamental difference between aerobic exercise and anaerobic exercise lies in the different energy metabolism systems between them.

2. Aerobic exercise is regular exercise; anaerobic exercise is high-intensity, irregular exercise.

3. Aerobic exercise lasts longer than anaerobic exercise.

4. Aerobic exercise is slow and long-lasting, while anaerobic exercise is fast and short-lasting.