Will I lose weight if I don't eat midnight snacks?

Nowadays, many girls reduce their food intake in order to maintain their figure and lose weight. One of the methods that is currently more popular is not eating after noon, which is what we usually call skipping dinner. So can this method really help us lose weight effectively? Can we really lose weight by skipping dinner? Today we will analyze the impact of skipping dinner on our bodies and whether this can help women who need to lose weight achieve their weight loss goals.

Can skipping dinner help you lose weight?

For some friends who want to lose weight, the most common way to lose weight is to diet, and they usually choose not to eat dinner. Can skipping dinner help lose weight? To a certain extent, or for obese people, skipping dinner may really help control weight. After all, reducing one of the three normal meals a day will make the body absorb less energy, so it may indeed help people lose weight.

However, if you are not a nutritionist and do not know how to match food, then simply skipping dinner can easily damage your stomach and intestines and be detrimental to your endocrine system, leading to mental fatigue, physical exhaustion, and a dull complexion. You will fall asleep and wake up hungry, and are more likely to overeat the next day. Some people even eat midnight snacks when they can't hold on at night, which can easily lead to weight gain. For people with diabetes, it can easily affect blood sugar, so there are only disadvantages and no advantages to doing so.

And skipping dinner may help you lose weight in the short term, but most of the weight lost is water in your body, not fat. As long as you resume your normal diet, or drink more water and eat more food, the weight will come back. Therefore, it is recommended that you arrange three meals a day reasonably and choose a healthy weight loss method of balanced nutrition + exercise.

The dangers of skipping dinner

Damage to the stomach: Skipping dinner will leave the stomach empty, while all organs of the body are still functioning normally. This can easily damage the stomach, causing a large amount of gastric acid to be secreted, corroding the gastric mucosa, causing some people to suffer from various stomach diseases, and making people more likely to suffer from overeating and anorexia.

Malnutrition: Skipping dinner will cause the body to not get enough nutrition. Nowadays, study, work and life are so stressful that people often just deal with breakfast and lunch casually. If you choose not to eat dinner at this time, it will easily lead to malnutrition, sallow complexion, poor immunity, and induce various diseases.

Insomnia and dreaminess: Skipping dinner can make people feel hungry at night. The body cannot get energy, which makes the brain excited, resulting in insomnia and dreaminess, affecting sleep.

Poor memory: People who skip dinner can easily affect their brain, resulting in poor memory, slow brain development, decreased intelligence, and lack of concentration.

Gallstones: If you skip dinner for a long time, your body will always be in a fasting state, which will easily increase the cholesterol in the bile in the body and easily cause gallstones.

Taboos for eating dinner

Try to eat dinner before 7 p.m. This will promote digestion and give people more time to exercise. It is also best to eat some low-fat foods for dinner, so as to avoid affecting digestion and causing fat accumulation and obesity; although skipping dinner does more harm than good, you can eat less and not eat too much, which can not only help you lose weight but also avoid causing diabetes.

You can also eat more foods containing vitamins and dietary fiber for dinner, such as vegetables and fruits, which can promote gastrointestinal motility and moisturize the intestines and facilitate bowel movements. It is better to eat less foods containing a lot of carbohydrates, such as rice, bread, and steamed buns, which can be easier to absorb and digest.

Things to note when eating dinner

Time: Dinner should not be eaten too early or too late. If you eat too early, you will easily feel hungry, which will increase the probability of eating midnight snacks. This will not only affect your body, but also be detrimental to weight loss. But if you eat too late, the food will still accumulate in the body and cannot be digested in time, which will also affect your health. Therefore, dinner should not be less than three hours away from bedtime. This will not only allow for good digestion, but also without worrying about affecting sleep. It can also help lose weight and avoid the probability of gaining weight.

Portion: Generally, you only need to eat until you are 70% full for dinner. This way your stomach will not be burdened and you will not feel hungry before going to bed. For those who want to lose weight, eating until you are 50% full is best.

Sequence: Drink the soup first, which can prevent the digestive tract from being irritated by food and promote the absorption and digestion of food more easily. At the same time, it can increase people's fullness and reduce the probability of obesity. Then eat vegetables, and finally eat meat and staple foods.

Speed: Be sure to chew slowly so that when your stomach is full, your brain also receives the message of fullness and avoids eating, thus achieving the effect of losing weight.

What to eat for dinner

For dinner, you can eat foods containing high-quality protein such as fish, shrimp, lean meat, and meat. At the same time, you should eat more fresh vegetables. If you don’t eat rice, you can directly replace it with porridge and pair it with a bowl of delicious soup.

What to eat for dinner to lose weight

How to cook scalded choy sum

1. Wash the choy sum and blanch it in boiling water. Note that you need to add a little salt after the water boils. Blanch it for about 60 seconds and then remove it.

2. Rinse with cold boiled water and put it on a plate, then pour in steamed fish soy sauce evenly. Pour the oil into the pan and heat it until it smokes a little, then pour it on the vegetables.

How to cook black fungus and broccoli

1. Soak the black fungus in clean water for two hours, then take it out and rinse it. Then wash the broccoli and pick it into small florets by hand;

2. Pour water into the pot and bring to a boil. Pour in black fungus and cook for 60 seconds. Then pour in broccoli and blanch for a while. After it is cooked, remove it and put it in cold boiled water for a while.

3. After draining the water, season with salt, light soy sauce and vinegar, stir well and then add minced garlic and chili. Then pour the oil into the pot, add the peppercorns and fry until fragrant, then pour it over the ingredients.

How to cook celery fried chicken breast

1. Remove the leaves from the celery, cut the celery stalks into sections, and then tear them into shreds. Wash the chicken and cut it into shreds. Pour a little oil into the pot and add the onion, ginger and garlic.

2. After the aroma comes out, add the chicken and stir-fry until the color turns white. Then pour in the shredded celery and chicken. After stir-frying until cooked, season with salt and finally pour in a little steamed fish soy sauce.

Summary: Skipping dinner may cause you to lose weight in the short term, but most of the weight lost is water in the body, not fat. As long as you resume your normal diet, or drink more water and eat some food, the weight will come back. Simply skipping dinner can easily damage your stomach and intestines, which is not good for your endocrine system. It can lead to mental fatigue, physical exhaustion, a dull complexion, and make you fall asleep and wake up in hunger. It is best to have dinner no less than three hours away from going to bed. This will not only allow for good digestion, but also allow you not to worry about affecting your sleep. It can also help you lose weight and avoid the chance of gaining weight.