Does tea have anti-inflammatory and eye-improving effects?

In life, many people like to drink tea very much, and drinking tea is also a custom passed down in China. Many people pay attention to tea tasting when drinking tea. Moreover, for some precious teas, there are certain requirements not only for the brewing techniques, but also for the tea utensils for brewing tea. Some people say that tea has an anti-inflammatory effect after brewing. So can tea really improve eyesight and reduce inflammation?

Drink the following teas to improve eyesight and protect liver:

1. Oolong tea

In addition to its health functions such as refreshing the mind, eliminating fatigue, promoting fluid production and promoting diuresis, relieving fever and preventing heatstroke, killing bacteria and reducing inflammation, detoxifying and preventing diseases, helping food and removing greasiness, and losing weight and keeping fit, oolong tea also has special effects such as preventing cancer, lowering blood lipids, and anti-aging. Drinking it appropriately can achieve the purpose of nourishing the liver.

What tea to drink to improve eyesight and protect liver

2. Dandelion tea

The whole dandelion plant can be used as medicine and food. It tastes bitter and sweet, and is cold in nature. It enters the liver, stomach, and kidney meridians, clears away heat and detoxifies, disperses stagnation and reduces swelling, removes dampness and promotes diuresis, and is especially effective in protecting the liver.

What tea to drink to improve eyesight and protect liver

3. Kudzu flower tea

People who drink alcohol frequently will suffer particularly serious damage to the digestive tract and liver. If this continues for a long time, it will greatly increase the possibility of developing cirrhosis and fatty liver. Zhi Riqing sustained-release tea recommends: The best way to protect your liver is to quit drinking. If you are drunk, it is recommended to make tea with kudzu flowers. Kudzu flower is the flower of Pueraria root, which has the effect of sobering up and can be used to make tea to relieve hangover. If you want to protect your liver on a daily basis, you can try white chrysanthemum tea and wolfberry tea. White chrysanthemum and wolfberry both have the effect of clearing and protecting the liver.

What tea to drink to improve eyesight and protect liver

4. Honeysuckle tea

Honeysuckle has the functions of clearing the liver and improving eyesight, clearing away heat and detoxifying, calming the liver and cooling blood, nourishing blood, resisting viruses, and strengthening defense functions. Regular and appropriate drinking of this tea has good health benefits, so honeysuckle tea is also a good choice of drink during the liver protection season.

What tea to drink to improve eyesight and protect liver

5. Chrysanthemum honey tea

Honey is a natural health food that has the effects of strengthening the brain, moistening bowels and eliminating fatigue. Chrysanthemum has the effects of nourishing the liver and improving eyesight, clearing the heart, nourishing the kidneys, strengthening the spleen and stomach, moisturizing the throat, and promoting salivation. Chrysanthemum honey drink has the functions of nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, strengthening the brain and moistening bowel movements, and eliminating fatigue.

What tea to drink to improve eyesight and protect liver

6. Wolfberry tea

Nowadays, most people work in front of computers for a long time. Excessive use of eyes can cause damage to the liver. This is where the so-called "long-term viewing damages the liver" comes from. Wolfberry tea has the effect of clearing the liver and improving eyesight. It is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea to clear the liver and improve eyesight.

What tea to drink to improve eyesight and protect liver

7. Panax notoginseng flower tea

Panax notoginseng flower tea has the effect of calming the liver and purging fire. The method is also very simple. Just use appropriate amounts of Panax notoginseng flowers and mulberry leaves, wash them and brew them with boiling water, and drink them when the tea cools down. You should know that Panax notoginseng flower has the effects of protecting the liver, improving eyesight, lowering blood pressure and lowering blood lipids. Drinking Panax notoginseng flower tea regularly can not only protect the liver, but is also very beneficial for treating various diseases such as high blood pressure and tinnitus.

What tea to drink to improve eyesight and protect liver

This is the end of the content of this article. In our daily lives, we should pay more attention to our physical health, exercise more, strengthen our physical fitness, and prevent the occurrence of diseases. Then insist on drinking the tea that suits you for health care, so that your body will be better.