The benefits of different vegetables to people

In order to maintain the balance of dietary fiber in our body in our daily life, we eat many different kinds of food. The most common one is vegetables. We all know that there are many varieties of vegetables, and different vegetables have different effects and benefits for the body, but not everyone knows what benefits various vegetables have. They only know that eating more vegetables will be good for the body. Now let us take a look at the benefits of eating different vegetables for our body.

For men, eating more colorful vegetables is good for the body. We divide vegetables into yellow vegetables, white vegetables, and red vegetables according to their colors from light to dark. Generally speaking, the color depth of vegetables is proportional to its nutritional content, that is, the darker the color, the higher the nutritional value. For example, the nutritional value of carrots is higher than that of white radishes, and the fiber content of lettuce leaves is much higher than that of lettuce.

Yellow vegetables include leeks, pumpkin, day lily, cabbage, etc. Yellow vegetables are rich in vitamin E, which can reduce skin pigmentation and delay aging. In addition, the beta-carotene rich in yellow vegetables can regulate the division and regeneration of epithelial cells. It is an indispensable food for modern men who love beauty.

White vegetables, white radish, bamboo shoots, wild rice stem, cauliflower, winter melon, etc. Eating white vegetables can relieve mood, regulate blood pressure and strengthen the myocardium, among which white radish is the most beneficial. There is a folk saying that "when radishes are sold on the streets, the medicine shop will close down". In addition to stimulating appetite, aiding digestion, and resolving phlegm and promoting salivation, white radish can also have anti-viral and anti-cancer effects. Also worth mentioning is cauliflower. Breast cancer has always been a high incidence cancer. Don't think that breast cancer is only a woman's disease. Medically proven, men are also at risk of developing breast cancer. The compound called indole chloride, which is rich in cauliflower, can effectively reduce the concentration of active estrogen, thereby preventing breast cancer and improving resistance.

Red vegetables, such as tomatoes, red peppers, and carrots, belong to the red vegetable category. These vegetables give people a striking and warm feeling and can stimulate the excitement of the nervous system. In addition to various vitamins, red vegetables also contain a special anti-cold factor that can enhance the body's resistance to colds and is very beneficial to the heart and small intestine. Men can use the Biaohan combination of traditional Chinese medicine to regulate their body, which has a good preventive and therapeutic effect on impotence and premature ejaculation, and can keep men away from the troubles of impotence and premature ejaculation!