If you have a bad heart, you must pay more attention to rest and avoid strenuous exercise. Otherwise, not only will your heart rate increase, but it will also cause high blood pressure. Whether it is high blood pressure or heart disease, it will endanger people's physical health and even threaten people's lives when it is serious. Therefore, we must develop good living habits and try to stay away from these diseases. We should look at this issue in this way. First of all, under normal circumstances, heart rate and blood pressure are two different physiological indicators and have no direct connection. Only under special circumstances will the two affect each other. There are three main factors that affect blood pressure: the output of the heart each time it contracts, the total volume of blood, and the resistance of blood vessels to blood flow, which has nothing to do with heart rate. Under normal circumstances, a person's heart rate is between 60 and 100 beats per minute. If the heart rhythm is normal within this range, it will not affect blood pressure, let alone cause hypertension. We know that our heart rate will increase during daily exercise so that the heart can pump more blood to meet the needs of the body, but at the same time, the blood flow rate will also increase, so the blood pressure will not change much. However, when suffering from certain diseases, such as arteriosclerosis, the increased heart rate will cause the blood pressure to rise, and the increase in diastolic blood pressure is more obvious. But if it is the other way around, that is, for patients with hypertension, there are requirements for the speed of the heart rate, because the speed of the heart rate of patients with hypertension is an influencing factor for the occurrence of cardiovascular and cerebrovascular diseases. Studies have shown that: For patients with hypertension whose heart rate is greater than 84 beats/minute at rest, the risk of coronary heart disease is 1 times higher than that of patients with a heart rate of less than 65 beats/minute; for patients with hypertension whose heart rate is greater than 79 beats/minute, the risk of death is 89% higher than that of patients with a heart rate of less than 79 beats/minute. Therefore, patients with hypertension should pay attention to their heart rate, especially when they have coronary heart disease: when the heart rate is greater than 70 beats/minute in a resting state, measures should be taken to intervene and treat the disease, and the treatment goal is 55-60 beats/minute. |
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