When the seasons change or the temperature is unstable for a short period of time, many people will experience fever. Of course, there are many causes of fever. When a fever occurs, effective treatment should be carried out according to the cause of the fever. Some people will get anti-inflammatory injections when they have a fever, but this will not necessarily relieve the fever because the method is incorrect and the treatment is not targeted. Why do I still have a fever after taking an anti-inflammatory injection? There are many causes of fever, such as bacterial infection, viral infection, cold, etc. When taking medication, be careful to choose medication with fewer side effects. If the blood sugar level does not exceed 38.5, the main thing to do is to drink plenty of water. If it exceeds this limit, you need to actively use antipyretic drugs and perform physical cooling. At the same time, drink plenty of water and actively undergo blood tests to confirm the situation when necessary. Ways to relieve fever 1. Water is the source of life and the best medicine. Water can accelerate metabolism and keep germs away from you. 2. Ginger and sugar water: chop the ginger, boil it and add brown sugar. Drinking it will expel the cold, provide body warmth and relieve symptoms of cold and fever. 3. Take a hot bath. Taking a bath can relax the body and relieve fatigue. Taking a hot bath can also use physical cooling methods to reduce the trouble of fever. 4. Cover yourself with a quilt and have a good sleep. If you have a cold or a fever, your body will feel weak, so you might as well cover yourself with a quilt and have a good sleep to replenish your strength to fight against germs. 5. Take warming measures and add clothes in time to prevent the condition from worsening. 6. Eat more fruits and vegetables to replace difficult-to-digest foods. This will reduce the burden on the stomach and intestines and also supplement the vitamins that the body lacks to fight cold germs. Ways to prevent fever 1. Add or remove clothes in time Add or remove clothes in time according to the ambient temperature to maintain normal body temperature. 2. Perform a "cold" exercise Washing your face with cold water can stimulate the blood vessels in the skin and enhance the body's ability to resist cold and prevent disease. Three: Nutrition should be balanced Whether the immunoglobulin content in the human body is sufficient or not is one of the factors affecting the body's immune function. If immunoglobulins are deficient, the body's ability to resist bacteria or viruses will decrease. Fish, meat, eggs, milk and soy products have high nutritional value and should be consumed carefully to enhance the synthesis and utilization of protein. In addition, taking vitamin C and foods rich in vitamin C also plays a certain role in prevention. Four: Exercise more Physical exercise and balanced nutrition are equally important, so you should exercise more often, such as running, doing exercises, etc. Taking more walks outdoors in the morning and evening and breathing fresh air can enhance blood circulation, improve physical fitness, and enhance immune function. 5. Improve immunity Modern medical research shows that low immunity is the root cause of repeated illness. Therefore, it is necessary to adopt efficient and safe means to fundamentally enhance immunity in order to completely get rid of the harm caused by repeated illness. Zinc supplementation can improve immunity. Eat more zinc-rich foods, such as seafood, melon seeds, walnuts, etc. |
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