Low-glycemic banana

There are many people in China who suffer from hypoglycemia, which often causes dizziness, blurred vision, and even blood pressure imbalance. In order to avoid the impact of hypoglycemia on our lives and work, you can carry a few bananas with you. However, be careful not to eat bananas on an empty stomach, because eating bananas on an empty stomach is very bad for the stomach and may also cause stomach problems.

What are the symptoms of low blood sugar? What should I eat if I have low blood sugar?

Hypoglycemia refers to fasting blood sugar level lower than 2.8. If your blood sugar level is lower than this standard, blood sugar will find you. What are the symptoms of hypoglycemia?

1. Manifestations of overexcitement of the autonomic sympathetic nerves. When hypoglycemia occurs, the sympathetic nerves and adrenal medulla release adrenaline, norepinephrine, etc., and the clinical manifestations are sweating, hunger, palpitations, tremors, pale complexion, etc.

2. The manifestations of brain dysfunction are a series of initial manifestations of dysfunction when the brain lacks sufficient glucose supply, including mental symptoms such as inconcentration of thinking and slow speech, dizziness, drowsiness, restlessness, irritability, and strange behavior. Severe cases may cause convulsions, coma or even death. What should you eat if you have hypoglycemia?

1. Yuba, regularly use this product as a high-protein diet to prevent hypoglycemia and hyperlipidemia.

2. West Lake beef soup has the effects of nourishing the spleen and stomach, strengthening muscles and bones and treating hypoglycemia.

3. Quail is used to treat dizziness, back pain, cold and heat, and other problems caused by hypoglycemia.

Banana, a plant of the genus Musa in the family Musaceae, also refers to its fruit. It is widely cultivated and eaten in tropical areas, such as Hainan in my country. Bananas are fragrant, nutritious, and harvested year-round, and are also highly valued in temperate regions. The functions and effects of bananas: treating high blood pressure, preventing and treating gastric ulcers, sobering up, losing weight, lightening spots, treating coughs, treating depression, etc.

Season: All year round

Efficacy and function

Calming down the nerves, treating constipation, lowering blood pressure, and losing weight

Nutritional value (benefits)

1. Bananas contain a lot of sugar and other nutrients, which can satisfy hunger, replenish nutrition and energy;

2. Bananas are cold in nature and can clear intestinal heat, and are sweet in taste and can moisten the intestines and promote bowel movements, and can treat fever, thirst, and other symptoms;

3. Bananas can relieve the irritation of gastric acid and protect the gastric mucosa;

4. Bananas contain angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure;

5. Banana pulp methanol extract has an inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxify;

6. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer.

Side effects (disadvantages)

Bananas are cold fruits. Eating them in excess can damage stomach function, especially for people with a weak constitution. Although bananas are rich in potassium salt, if people with nephritis eat too much, it will aggravate the condition. From a nutritional point of view, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet and cold in nature, which can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea.

Can I eat it?

Yes, bananas can reduce the irritation of stomach acid to the stomach. , protect the gastric mucosa.

How to eat

It is not recommended to eat unripe bananas as it may cause constipation.

Eat 1 to 2 bananas a day, but not too much.