How do pregnant women massage their breasts?

Ladies, you can spend some time every day to protect your breasts. There are many ways to protect breasts. First of all, you should adjust your diet and eat more foods that are good for breast health. Also, you should learn to wear looser bras and never wear them too tight. In addition, breast massage is a very good health care method. This can prevent many breast diseases. If you are a pregnant woman, you can massage your breasts in this way.

How do pregnant women massage their breasts?

A woman's breasts will undergo many changes during pregnancy. Some pregnant women may experience swelling and pain in their breasts. At this time, they need to actively massage their breasts. So how do pregnant women massage their breasts? In fact, there are many ways to massage the breasts of pregnant women. This article will introduce a method of massaging the breasts of pregnant women.

1. Breast massage

1. Apply hot compress.

2. Place your left hand on your right breast, fold your right hand over your left hand, and apply force toward the center of the chest. Use the same method to massage the other breast.

3. Put your fingers together and gently lift your chest at the lower side to allow the breasts to vibrate up and down, then continue to do pushing massage upwards.

4. Massage from bottom to top.

When performing the above massage, be sure to cover the breasts completely with your hands. Although breast massage has a good starting point, incorrect techniques can easily cause accidental injuries. The massage intensity should be appropriately controlled, not too light, and strong enough to separate the breast tissue from the pectoralis major muscle, but not too strong to avoid injuring the breast.

2. Nipple massage

1. After cleaning your hands, use soapy water to scrub the area around the nipple along the areola to the clavicle and the edges of both sides of the chest. When cleaning the nipples, avoid contact with soapy water to prevent alkaline corrosion of nipple oils. In addition, use clean water to wash off the scabs on the nipples.

2. After basic care, place your middle and index fingers under the breasts, push upward from bottom to top, and then rub the nipples to achieve a firming effect.

The number and frequency of massage should be maintained at 2 times a day, 20 times each time. You can also use a comb with smooth teeth instead of your hands to massage. It is worth noting that it is not suitable to do a lot of this kind of massage in the second half of pregnancy. You can learn breast care knowledge in advance. For nipples that are too short or inverted, you can use a pulling technique, mainly during bathing or before bed, and last for 2 to 3 minutes. The strength should also be moderate, and the massage should be done without causing pain.

This article introduces how pregnant women should massage their breasts and how pregnant women should massage their nipples. If you are a pregnant woman and want your breasts to be more comfortable, it is best to actively massage your breasts, which can make your breasts healthier and more comfortable.