How to moisturize in an air-conditioned room

If you stay in an air-conditioned room for a long time, it is easy to get air-conditioning disease. This is because the air conditioner is always blowing cold air, and the human body wears thin clothes in summer, so the cold air will enter the body through the pores. Staying in an air-conditioned room for a long time can cause the body to become dehydrated and make it easier to catch a cold. You must develop a habit of drinking more water to replenish water.

Generally speaking, if the doors and windows of a room with air conditioning are closed, the air will be drier, because the moisture in the air in the room is discharged by the air conditioner's drain pipe. This is why you see or hear the air conditioner outdoor unit dripping when you walk outside. If you stay in an air-conditioned room for a long time, your skin and lips will become dry, so remember to drink enough water, as the body loses too much water under air conditioning. Some people believe that sweating in the sun is water loss, but in fact, people are also evaporating water implicitly in air-conditioned rooms. Sometimes people feel thirsty, have dry mouth and nose, and dry skin in an air-conditioned room. In fact, the human body is already seriously dehydrated and needs to replenish the lost water. Also, try not to close all the doors and windows tightly, leave a gap for air to circulate, so that the air will not be too dry. You can also put a basin of water or use a humidifier to increase the humidity in the room.

From the human body's own control:

1. Drink 2 liters of water a day to keep your body moisturized. Wetting your lips is not enough to moisturize them. It takes 5 to 10 minutes to drink 200cc of water to replenish water to the body cells.

2. Coffee or tea, no more than one cup a day. Both coffee and tea have diuretic and edema-relieving effects. It seems to replenish water, but in fact it will make the body "slightly dehydrated".

3. Carry a moisturizing spray with you: staying in an air-conditioned room for a long time and computer radiation can cause dry skin. You should always have a moisturizing spray on hand, and it is best to use it every one or two hours. Nourishing lotion, toner, essence, etc. can replenish the moisture lost by the skin at any time. In addition, cleansing cloths and wet wipes are used on hands and face to keep your skin fresh and clean at all times.

Start indoors:

1. Sprinkle water or put a basin of water in the room: If conditions permit, you can spray some water on the ground after a period of time. If not allowed, you can put a basin of water in a ventilated place in the room to let the water circulate with the air and increase the humidity in the room.

2. Grow some plants or flowers that can release water: such as water bamboo, water lily, etc.

3. Use an air-conditioning fan, which can eliminate odors in the room and refresh the air in the house. And its power usage is very low, averaging between 60 and 80 watts.

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