It is easy to get angry in the summer. What should I do if I catch a cold once a week?

The temperature is very high and the climate is hot in summer. Many people who cannot adapt to the summer temperature will suffer from various diseases in summer, and will often feel irritable and in a bad mood. Some people are particularly prone to getting angry in the summer and often catch colds, so they feel very uncomfortable throughout the summer. If this continues for a long time, it will cause great damage to the body and lead to a decrease in the body's immunity. So, what should we do if we are particularly prone to getting a cold in the summer and catch a cold once a week?

What to eat to cure a cold in summer?

First: Bitter Melon

Traditional Chinese medicine believes that bitter melon has a good effect of relieving heat and removing internal heat. Li Shizhen, a famous Chinese medicine scientist in my country, once praised bitter melon, believing that it has a good effect of clearing away heat and detoxifying, as well as invigorating qi and improving eyesight. Bitter melon is called this name because the bitterness it contains is natural and pure. It is this unique bitterness that can effectively relieve heat in our body, so it is suitable for consumption in summer and when you have a sore throat.

Second: Celery

Celery has a good effect in lowering blood pressure and blood lipids, and the whole body of celery is a treasure. Its roots, stems, leaves and seeds can all be used as medicine. It is not only a very good food, but also a very good Chinese medicine. Modern medicine has discovered that celery contains relatively high levels of calcium and phosphorus, so taking celery can have a calming and blood vessel protecting effect. In addition, it can also effectively strengthen bones and promote bone development. However, it should be noted that celery is cool and slippery, so some patients with weak spleen and stomach should eat less to avoid harm to the body.

Third: Chrysanthemum

In some places, bitter melon is also called bitter vegetable. It is a very nutritious food. It not only contains a large amount of carbohydrates, but also contains rich B vitamins, vitamin C and a large amount of minerals. Traditional Chinese medicine believes that bitter herbs have excellent antibacterial, anti-inflammatory and antipyretic effects. If you have a cold due to internal heat, you might as well take some bitter herbs.

Fourth: Sydney

Snow pear is cool in nature, and can help quench thirst, nourish yin and reduce fire after consumption. In addition, pears are rich in water and vitamins, making them very suitable for consumption in the dry season of autumn. In addition, if you have an upper respiratory tract infection, taking snow pear can be an effective treatment. In addition, pears are rich in potassium, so taking them can lower blood pressure, effectively promote the excretion of uric acid from the kidneys, and prevent pain and rheumatism in the body.

Fifth: Cherry

Cherries have a very good effect of warming the spleen and stomach, as well as replenishing blood and nourishing the skin. This is because cherries are rich in iron, citric acid and vitamin C. Daily consumption can replenish blood and enhance the spleen and stomach function. It can also effectively strengthen the body's resistance and prevent diseases.

6. Loquat

The whole part of loquat can be used as a traditional Chinese medicine to treat diseases. The fruit can moisten the lungs and clear away heat, and it has a good health-care effect on the liver. In addition, loquat is rich in vitamin C, which can effectively resist ascorbic acid. It can not only effectively treat colds caused by internal heat, but also has a certain nourishing effect on patients with chronic pharyngitis. However, it is recommended that patients with vitiligo should not take loquat to avoid affecting the deposition of melanin in the skin.