Why does drinking barley and red beans cause diarrhea

Barley and red bean water is often drunk by people in daily life, but some people get diarrhea after drinking it. What is the reason? Because coix seed is cold in nature, eating red bean and coix seed water in the beginning of spring can dispel the cold and nourish the spleen, so it should be combined with red beans, but it is often not enough, so people who know about it will fry the coix seed in a pan, which will be better. So what other ways are there to cook red beans and coix seeds?

1. Barley and red bean porridge can strengthen the spleen and stomach

The barley in the barley and red bean porridge is a special ingredient that can be used as both medicine and food. It can benefit the stomach and intestines, eliminate edema, and also strengthen the spleen and remove dampness. After people eat it, it can play an important role in losing weight and replenishing qi. Job's tears contain a large amount of dietary fiber, which can absorb excess fat in the human body. Regular consumption of job's tears and red bean porridge can prevent the occurrence of obesity.

2. Barley and red bean porridge can remove moisture

In modern society, people are under too much mental stress, and many people will experience adverse symptoms such as weak heart qi and improper eating habits. These symptoms are mostly caused by spleen deficiency and dampness and heat in the human body. People can remove dampness and heat in the body by eating barley and red bean porridge, which plays a role in the spleen and stomach and replenishes heart qi.

Taboos of eating barley and red bean porridge:

Eating too much red bean and barley porridge will cause indigestion. The main nutrients contained in red bean and barley porridge in China are protein, fat, starch, cellulose and other ingredients that are difficult to digest. If you eat too much, it is easy to become indigestible and lead to indigestion.

The biggest taboo when eating barley and red bean porridge is that you cannot eat it with rice, and you cannot add rice when cooking the barley and red bean porridge. Although adding rice can make the barley and red bean porridge more viscous, its dehumidifying effect will be greatly reduced, and it will not play the due health care effect. It will also increase the moisture in the human body, which is not good for human health.