What should I do if my leg meridians are blocked

If the leg meridians are blocked, it will affect the blood circulation in the legs, causing numbness or some discomfort symptoms, so you must pay attention to reasonable solutions. Acupuncture and massage are relatively effective ways to dredge the meridians, but you must pay attention to understanding these acupuncture and massage points.

1. Combing your hair promotes blood circulation

Use your fingers or a wooden comb to "comb your hair" from the front of the forehead to the back of the pillow, and from the temples on both sides to the top of the head, 50 to 100 times each time. It is best to comb your hair in the morning. All the meridians of the human body converge in the head. When combing your hair, you will pass through nearly 50 acupoints, including Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these acupoints like acupuncture can promote blood flow in the head and dredge the meridians.

2. Acupuncture and massage

Acupuncture and massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and acupuncture three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat diseases of the face and five senses, Neiguan point helps prevent and treat heart disease, and Zusanli point is most effective in preventing diseases of the internal organs, especially the digestive system.

3. Lotus sitting to activate ligaments

When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move it up and down several times to make it touch the ground; then change to your right foot. Persistent exercise can help to activate various ligaments in the human body, fully stretch the muscles of the legs, abdomen, chest, neck, etc., and keep the meridians unobstructed.

4. 5-word breathing regulation to open up the five internal organs

Every morning, breathe in through your nose and exhale through your mouth, and silently recite: hush, huh, kou si, blow, hu, without making any sound. Each sound corresponds to an internal organ: "hu" is for the liver, "ha" is for the heart, "kou si" is for the lungs, "chui" is for the kidneys, and "hu" is for the spleen. This is to regulate the breath and unblock the five internal organs by regulating breathing. If you often say "hush", it can nourish the liver and improve eyesight; if you often say "ha", it can relieve heart fire, etc., if you persist for a long time, there will be certain effects.