How many hours of normal sleep do you get every day

Healthy sleep is very important for our body. If people do not sleep well, it means that they may encounter many problems, such as long-term insomnia leading to inability to work, decreased memory of the brain, etc. Therefore, people’s normal sleep every day must have a regular time.

How many hours of sleep a day is best?

People who sleep 7 hours a night perform best in all cognitive tests, and the second best performers in all cognitive tests are those who sleep 6 hours a night. Therefore, the best sleep time is not 8 hours as everyone agrees.

The study also found that for men, sleeping 6 hours, 7 hours and 8 hours a night has basically the same effect on cognitive ability. However, if you sleep less than 6 hours or more than 8 hours a night, it will have a negative impact on cognitive ability.

To sum up, as an adult, the best sleep time is 7 hours a day. 7 hours of sleep can ensure that a person has enough energy to cope with study and work, and it is easy to maintain a positive and healthy mood and not easily depressed; but the sleep time should not be less than 6 hours or more than 8 hours, otherwise the brain is prone to premature aging.

People in today's society are under a lot of pressure and are prone to various sleep problems. Experts recommend eating more of the following foods to help you sleep.

Warm milk

We all know that drinking a glass of warm milk before going to bed can improve our sleep quality. Milk contains tryptophan, which can have a calming effect. At the same time, calcium helps the brain make full use of tryptophan. Therefore, we can drink a glass of warm milk before going to bed to help us improve our sleep quality.

banana

Bananas are actually "sleeping pills". Bananas can stabilize serotonin and melatonin, and they also contain magnesium, which can relax muscles. If we suffer from insomnia for a long time and want to improve our sleep quality, we can eat more bananas to achieve a hypnotic effect.

red dates

We all know that red dates contain sugar, vitamin C, protein and other nutrients. They have the effects of nourishing the spleen and qi, nourishing blood and calming the nerves. People in the world can eat some red dates. The method is as follows: you can take 50g of jujube, add water or lily to cook soup and drink it, which can improve sleep quality. At the same time, women can eat more red dates to replenish blood and nourish the skin.