Is it good to exercise in the morning?

In our lives, many people like fitness very much, because fitness is a sport that not only exercises the body, but also helps to lose weight. During the exercise, people can also enjoy the pleasure after sweating profusely. The benefits of fitness to the body are self-evident, but because everyone's physique is different, everyone chooses a different time for fitness. So is it good to exercise in the morning?

Is it better to exercise in the morning or in the afternoon? In fact, whether it is morning or evening depends on the individual and each has its own advantages.

Research has shown that the body's functional responses vary in different periods of the day. The body is most active from 8 to 12 in the morning and from 2 to 5 in the afternoon. Therefore, your muscles have significantly improved endurance and physical strength during this period. If you engage in physical exercise during this period, your condition and physical strength are the best, but it will be slightly worse than in other time periods.

As far as fitness is concerned, no matter what age or time you are, as long as you are willing to exercise, it will be good.

However, for those who want to lose weight and reduce fat through fitness, "Gentleman" recommends doing fitness in the morning to lose weight, because after waking up in the morning, there is no excess energy in the body. After a night of digestion, the energy in the body is almost consumed. Exercising and fitness at this time can enter the fat burning state in the shortest time. Because when there is no excess energy and glycogen in the human body to provide the body with consumption, fat becomes the main source of energy for human movement. The fat burning effect is best at this time. Moreover, for those who have just started fitness, the morning is more conducive to memorizing fitness movements, which can make it easier to strengthen memory, so that you can lay a solid foundation at the beginning of fitness.

The benefit of exercising in the afternoon is that the human body can be in the most active state. You will get twice the result with half the effort when you exercise, and your physical strength and endurance will reach the peak of your day. You can better control your fitness training, increase training programs, and achieve your fitness goals faster. Moreover, exercising in the afternoon will significantly improve the quality of sleep at night. This is why fitness veterans choose to go to the gym in the afternoon or evening.

However, you must control the time and rhythm of afternoon fitness. Generally, it should not exceed 3 hours, and you should not train on an empty stomach, as it will easily damage your body.

In fact, whether you exercise in the morning or in the evening, there are pros and cons, but the arrangement of fitness time varies from person to person. After all, most people still have to work, so you still have to choose a time period suitable for your fitness. But no matter what time period you exercise, the most important thing is persistence and regularity. You will never succeed if you fish for three days and dry the net for two days.