What to eat if you have bad skin

In life, everyone wants their skin to be moist and elastic, but the quality of the skin is related to our daily maintenance. If you often stay up late, it will cause the skin to become dehydrated, and if you do not moisturize the skin in the dry season, it will also cause the skin to crack and loosen. When your skin is in bad condition, you should moisturize your skin and eat more beauty-enhancing foods and foods containing collagen.

1. Tomatoes

Tomatoes are very rich in vitamins, potassium and magnesium, which can effectively lower cholesterol levels and avoid symptoms of anemia. Eating more tomatoes can make women's cloaks smoother and reduce the possibility of fine lines and wrinkles.

2. Kiwi

Kiwi fruit has a strong nourishing effect on the human body. Eating more of it can effectively moisturize, clear away heat and promote diuresis. It can resist the production of melanin in the body and is very helpful in alleviating skin spots and dullness.

3. Apple

Eating an apple a day can not only enhance the body's resistance, but also effectively nourish the skin. Apples contain a variety of vitamins and minerals. The fiber in them can effectively promote metabolism in the body, help the body eliminate excess toxins and excrement, and play an important role in fair skin.

4. Grapes

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that fight aging and can eliminate free radicals in the body. In addition, grapes contain an anti-cancer trace element (resveratrol) that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells.

5. Red wine

The antioxidants contained in wine can fight cancer, anti-aging and prevent platelets from clotting and blocking blood vessels. Women with cold hands and feet can drink red wine to promote blood circulation and improve their overall complexion. For women with mild anemia, red wine can nourish qi and blood circulation, improve skin quality and make the skin elastic.