What small actions can help you solve insomnia problems?

Insomnia is an uncomfortable and helpless thing. It not only affects physical health, but also affects people's mental aspects. There are many reasons for insomnia, usually caused by mental stress, and may also be caused by long-term biological clock disorders or neurasthenia. After finding the cause, timely symptomatic treatment is required. Insomnia can be improved through some small actions. What small actions can help you solve the problem of insomnia? Let's take a look.

1. Recovery posture exercise

1. Prepare for recovery. Lie on your side with your legs bent, your hands together in front of you, and your eyes fixed on your fingertips.

2. Open your right arm, straighten your outer right foot, slowly draw circles with your hands in a clockwise direction, and then switch sides.

3. Grab the tiptoe of your right foot with your left hand and hold for five to ten seconds. Imagine ~ Imagine yourself turning into a huge ancient clock, with your navel as the exact center of the clock, and your hand as the minute hand, moving slowly in a clockwise direction.

2. What foods can help you sleep better?

1. Scallion and Red Date Soup

20 red dates and 8 green onions. Soak the red dates, wash them, add 250 ml of water, cook over medium heat for 20 minutes, add scallions, continue cooking over low heat for 15 minutes. Take warm, 1 to 3 times a day, 150 to 200 ml each time. It can dispel wind and cold, strengthen the spleen and nourish the heart; it is suitable for insomnia, nightmares, chest tightness, etc. caused by neurasthenia.

2. Lotus seed, osmanthus and rock sugar soup

120 grams of lotus seeds, 150 grams of rock sugar, and 15 grams of osmanthus. Soak the lotus seeds in cold water, remove the core, and steam them for 45 minutes for later use. Soak the white fungus in warm water until soft, remove the yellow root, wash it, and steam it for later use. Pour an appropriate amount of water into a pot, add rock sugar and osmanthus, bring to a boil, put in the white fungus and blanch it slightly, then take it out and put it in a large soup bowl, then pour the steamed lotus seeds into the large soup bowl, and pour the rock sugar juice in the pot into the bowl. It can be eaten with meals. It can nourish yin and moisten the lungs, replenish the spleen and calm the mind. It is suitable for insomnia, irritability, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.

3. Ginseng, Pig Brain and Five Flavor Soup

2 pig brains, 6 grams each of ginseng and schisandra, 15 grams each of ophiopogon and wolfberry, 4 slices of ginger, and a little salt. Wash the pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, wolfberry and ginger separately, put them into a stewing pot, add 500 ml of boiling water, cover and stew over low heat for 3 hours, then add salt to taste. It can be eaten with meals. It can replenish qi and nourish yin, calm the mind and strengthen the brain; it is suitable for insomnia caused by deficiency of both heart and lung, insufficient kidney yin, resulting in dizziness, tinnitus, nightmares and memory loss.

4. Pork Heart Lotus Root and Ginseng Ball Soup

1 pig heart (about 250 grams), 50 grams of lotus seeds, 25 grams of pseudoginseng, 10 grams of longan meat, a little salt and MSG. Wash the pig heart, lotus seeds (core removed), Pseudostellaria heterophylla, and longan meat, put them in a casserole, add 500 ml of water, boil them over high heat, then simmer over low heat for 3 hours, and add salt and MSG to taste. It can be eaten with meals. It can nourish the heart and spleen, calm the mind and nourish the spirit. It is suitable for insomnia, poor spirits, fatigue, limb tiredness, restlessness, palpitations and memory loss caused by insufficient heart and spleen, spleen deficiency and weak qi.

3. Notes

Don't be too stressed and maintain a good attitude.