Highly sensitive people

There are many people in our lives who are particularly sensitive. They are always wary of people and things around them. When others talk about something irrelevant to them, they may also relate it to themselves. For some highly sensitive people, it is not only a disease in their hearts, but also a disease in their physiology. In severe cases, they may even suffer from depression. So what are highly sensitive people?

The so-called highly sensitive population refers to people who, due to individual biological factors, have toxic reactions earlier and stronger than the general population when exposed to harmful substances.

To borrow the words of an American psychologist, "Highly sensitive people tend to engage in extreme behavior, which many people attribute to shyness and nervousness." However, after his own experiment. This kind of overreaction is something that everyone has, but many people are relatively numb and insensitive, which leads to less triggering of the overreaction. As a highly sensitive person, you notice details and things that others cannot observe. Of course, when receiving certain stimuli, the overreaction will be relatively intense. However, excess is not the source of disaster. We mistake this for nervousness and shame. We get stuck in a cycle of suggestion, which is tension.

People who are in the process of overexertion will have their brains short-circuited, their heartbeats accelerated, and their faces and ears flushed...

"Sensitive People: How to Face External Pressure"

"Sensitive People: How to Face External Pressure" by Elaine N. Allen, a Ph.D. in clinical psychology and psychological counselor from the Pacific Graduate School in the United States. She herself is a highly sensitive person. In "Sensitive People: How to Face External Pressure", she tells readers that high sensitivity is not a character flaw, but a rare asset. Let readers understand how to recognize sensitive traits in themselves and learn to apply sensitive traits to daily interpersonal relationships and work to create a richer and better life.