The lumbar vertebral dura mater is compressed and deformed

Lumbar dura mater compression and deformation

The compression and deformation of the lumbar dura mater sac is a typical manifestation of lumbar disc herniation, which is mainly related to external pressure and nerve stimulation. If this happens, you should go to the hospital for examination in time to understand the severity of the disease and take appropriate methods to treat it. In daily life, you should pay attention to certain exercises. In addition, you can wear a waist belt correctly, pay attention to diet conditioning, etc.

Lumbar dura mater compression and deformation

It is considered to be a lumbar disc herniation, which is caused by external force compressing the lumbar disc and stimulating the nerve roots, causing pain. 1. Go to the hospital's spine department for further examination and a CT scan. 2. First, treat it with hand and take Shujin Jianyao Pills orally. If you can recover after that, there is no need for surgery. If the gray cannot be healed, surgery is required.

Treatment methods for lumbar disc herniation

1. Qigong therapy

Five-point support. The patient lies on his back on a hard bed with both lower limbs flexed at the hips, both elbows flexed, the tips of the elbows resting on the bed, the pillow removed, and the head resting on the bed. The headrest, elbows and heels are the five support points. By lifting the hips, straightening the chest and arching the back, the torso can leave the bed and form a bow shape. One up and down counts as one time, 10 times a day, 30 to 50 times each time.

Flying swallow touching water style. The patient lies prone on a wooden bed with his hands on his hips, while straightening his chest and tilting his neck back, with both upper and lower limbs straightened and stretched backward, like the posture of a flying swallow touching the water. One up and down counts as one time, 10 times a day, 30 to 50 times each time.

2. Wear a waist belt correctly

The purpose of wearing a waist belt is to protect the waist and limit the flexion of the lumbar spine, so that the restricted lumbar intervertebral disc can get sufficient rest and repair. At the same time, it can enhance the stability of the lumbar spine. The waist belt you buy should be one that fits you best. The wearing time depends on the condition of your condition, and it usually only needs to be worn for 4 to 6 weeks.

3. Master the correct waist posture

Correct standing, lying and sitting postures can stabilize and balance the waist bones and limbs, coordinate muscles and make the joints flexible. The correct standing posture is to keep your head up, chin in, chest up, and abdomen in, maintaining the normal curve of the spine without excessive lordosis or kyphosis. The correct lying posture is to maintain the same posture as when standing. When lying on your back, the height of the pillow should not exceed 10 to 15 centimeters. When lying on your side, the pillow should be balanced with your shoulders, and your lower limbs should be naturally relaxed and flexed. The correct sitting posture requires the upper body to be the same as when standing, with the hips as close to the back of the chair as possible, the weight falling on the ischium and proximal thighs, and the feet flat on the ground with the toes facing forward.