What to do with tongue and mouth ulcers?

Oral ulcers include tongue ulcers. In addition, they also include lip mucosal ulcers, palate ulcers, gum ulcers, etc. Tongue ulcers are relatively common. When the symptoms are in the attack period, it will make people unable to sleep, have difficulty falling asleep, and lose appetite, which will have a great impact on people's lives. Oral ulcers are prone to recurrence, so finding the cause of the disease can play a preventive and therapeutic role.

Treatment for tongue ulcers

Common causes of tongue ulcers

1. Tongue trauma, ulcers caused by scratches on the tongue by teeth or bones.

2. Improper living habits, such as frequent consumption of spicy food, overeating, and uneven temperature, can cause the body to become inflamed and lose balance, leading to tongue ulcers.

3. Mental tension, irritability, and high pressure from work and study lead to poor sleep quality, causing endocrine disorders in the body and thus tongue ulcers.

4. Lack of nutrition. Lack of trace elements due to dietary reasons leads to decreased physical immunity, which causes tongue ulcers.

How to treat tongue ulcers

1. Gargle with salt water

Gargling with salt water every morning and before going to bed can effectively treat tongue ulcers.

Tips: The salt water should not be too salty

2. Go to bed early and get up early

Go to bed early and get up early every day, improve sleep quality to improve the body's immunity, and repair tongue ulcers through the body's repair function.

3. Eat a light diet

Quit smoking and drinking, do not eat spicy food, eat more broccoli, celery, green vegetables, cabbage, radish and other vegetables to supplement vitamins and chlorophyll. At the same time, eat more egg yolks to supplement vitamin B2. In addition, eat more watermelon and pears to clear away heat and reduce internal heat.