Will you still grow taller if you gain weight during puberty?

Many middle-aged people have this problem, that is, after middle age, the body is particularly prone to gain weight, even if they do not eat a lot, they will still gain weight. In contrast, during adolescence, the figure is relatively good, and it is not easy to gain weight at this age. However, a small number of people gain weight during adolescence. This may be related to diet, or caused by genetic factors, etc. So, can you still grow taller if you gain weight during adolescence?

Will you still grow taller if you gain weight during puberty?

You are still in the growth and development stage, so there is still the possibility of growth and height increase. It is recommended not to worry too much. If you are worried about gaining weight, it is recommended to pay attention to physical exercise while eating a reasonable diet.

It is related to nutritional status, bone age, and growth hormone secretion in the body. At the age of 14, 1.5 meters is not considered short. It is recommended that you do some exercise, eat more fresh vegetables and fruits, and have a balanced diet. It will definitely continue to grow.

You can go to the hospital for an epiphyseal line examination to see whether the epiphyseal line has closed.

Guidance:

Recommendation: If the epiphyseal line has not closed yet, if you want to continue to grow taller, it is generally recommended that you drink more milk and exercise more, especially outdoor sports, such as playing basketball, football, etc. At the same time, ensuring enough sleep is also very important, and a sunny attitude also helps growth.

This generally depends on how tall the parents are. If the parents are not tall, it is impossible to grow taller, so this is not effective just by treatment.

Guidance:

You should choose to go for an examination to see whether the bone ends are closed. If not, you can just take growth hormone. If closed, no treatment is needed.

For boys and girls in puberty, as long as they start to gain weight, the chances of growing taller are slim.

Guidance:

Therefore, you must control your weight, do not let yourself gain weight, and participate in more physical exercise. And you have to make yourself worry and busy, so that you can lose weight.

A person's height is mainly related to genetics, environment, nutrition, disease, etc. He is 14 years old and only 1.5 meters tall. You can go to the hospital to check his growth hormone level. Insufficient secretion of growth hormone can cause slow physical development.

Guidance:

Drink plenty of water, eat easily digestible food, keep indoor air circulating, eat a balanced diet and increase exercise.

You will definitely grow taller during puberty, because during puberty, you only grow taller, and then you get fat, which may be because there is too much fat in the body, so you should pay more attention to exercise

Ideal foods for growth, health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.