One week weight loss diet

Losing weight is a big need for many people, because basically everyone wants to have a noodle-like body. There are many ways to lose weight. However, no matter which weight loss method obese people choose, they need to pay close attention to their daily diet, because diet is very important for body shape. So, what is better to eat during weight loss? The following will introduce it to you!

1. 7-day weight loss diet

Day 1: Drink slimming soup on the first day, and then eat appropriate amount of fruit. It is best not to eat bananas, watermelons and melons. You can also use a combination of slimming soup + tea, juice and coffee, but be careful, do not add sugar or milk to the above foods.

Day 2: There are no restrictions on vegetables. You can eat any vegetables in any quantity. It is best to choose fresh vegetables. Corn and beans cannot be eaten. You can eat some baked potatoes for lunch.

Day 3: Continue to drink slimming soup, and add fruits and vegetables, but do not eat baked potatoes on the third day. In addition to the above foods, you should also drink more water. If you can eat according to the regulations in the first three days, you can lose 4-6 pounds.

Day 4: In addition to drinking slimming soup, you can also eat fruits and vegetables, drink an extra glass of milk and eat 3 more bananas, but the amount of milk intake cannot exceed the amount of slimming soup intake.

Day 5: You only need to drink the slimming soup once today. In addition to drinking the soup, you can also eat tomatoes and beef. Tomatoes should be eaten raw, and there is no limit on the specific amount. The intake of beef should not exceed 200 grams. You should also drink more water, about 6-8 glasses of water.

Day 6: Drink the slimming soup only once, and eat some beef and vegetables. You can eat steak, but not too much, and do not eat baked potatoes.

Day 7: Eat some rice, drink some slimming soup and juice without adding sugar, then eat more vegetables, but don’t add too much oil.

2. How to cook slimming soup

Ingredients: 6 tomatoes, 6 onions, 3 cans of tomato sauce, 1 cabbage, 3 peppers, 3 celery

Preparation method:

1. First cut the onion into triangular slices, cut the vegetables into cubes, cut the celery into sections, and cut the tomatoes into small pieces.

2. Put all the above ingredients into the pot, add appropriate amount of water, and cook for about 3 hours. Note that nothing else can be put in the soup.

3. Notes

The seven-day weight loss diet is a plan made for people who want to lose weight quickly. The ingredients are simple and mainly consist of fresh vegetables. If you stick to eating tomatoes, celery and other fresh vegetables for seven days, there will definitely be results.