What to eat to lubricate the intestines and make bowel movements faster

Nowadays, with the increasing work pressure, more and more people suffer from constipation and often stay in the toilet for one or two hours. The pain that constipation brings to people is beyond words, so you can take more medicines or foods that can promote defecation to make your digestive system function normally. So, what should you eat to lubricate your intestines and make bowel movements faster?

What can I eat to have a quick bowel movement?

Honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth! The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

Cabbage Heart

The dish is popular among the people. It is slightly cold in nature and sweet in taste. It has the function of detoxifying, removing heat, and promoting digestion. People who are upset, thirsty, have constipation, and have yellow and scanty urine can eat cabbage regularly. Cabbage contains a lot of crude fiber, as well as vitamins A, B, and C, especially vitamin C. The cellulose in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in relieving constipation. Eat half a pound of cabbage heart each time. It is best to drink water while eating the cabbage so that you can defecate quickly.

Foods rich in magnesium such as sesame seeds and almonds

According to research by the Japanese Institute of Health and Nutrition, if the body lacks magnesium intake, it will cause constipation. Magnesium has a laxative and stool-softening effect, so taking it in moderation can help with bowel movements. Foods rich in magnesium often include peanuts, brown rice, walnuts, bananas, etc.

Foods rich in oligosaccharides such as asparagus and onions

Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate with a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the bifidobacterium content in breast milk and help adjust the intestinal environment. Other foods rich in oligosaccharides include garlic, coffee, corn, honey, and various soy products.

banana

4 bananas and appropriate amount of rock sugar. Peel the bananas, add rock sugar and steam them. Take 1 each time, twice a day, for 2 consecutive days, to treat constipation caused by deficiency of both Qi and Yin in children. 250 grams of banana, eat before going to bed. Or 1 to 2 bananas and an appropriate amount of rock sugar. Peel the bananas, add water and rock sugar and stew until cooked. Eat 1 to 2 times a day for several days. It can be used to treat other types of constipation. Eat 1 to 2 bananas on an empty stomach. It is effective for treating dry stools. Eat 1 to 2 bananas every morning, or stew 2 bananas with the skin and eat them once a day. It can be used for people with constipation combined with anal fissure bleeding and hemorrhoids.

Grapefruit

Pomelo is sour, cold and non-toxic. It has various functions such as promoting qi, digesting food, removing phlegm, detoxifying alcohol, relieving pain, and treating constipation. Grapefruit is rich in nutrients and contains much more calcium and vitamins than other fruits. Its vitamin C content is three times that of lemon and orange. The calcium content is 10 times more than that of apples, pears, bananas and other fruits. Pomelo is also rich in natural citric acid and various inorganic salts, which not only help the functions of the liver, stomach, lungs, etc., but also have the effects of clearing away heat and fire, relieving cough and reducing phlegm.