How to reduce facial skin inflammation?

Compared with other parts of the body, the facial skin is most prone to inflammation. If not treated in time, it may ulcerate. In this case, the best way is to take medicine, apply facial masks, use cosmetics correctly, apply ointment appropriately, eat less greasy food, maintain a happy mood, get enough sleep, exercise more appropriately, etc. After persisting for a period of time, you will find that the facial skin inflammation has improved a lot.

1. Take medicine

Taking medicine is a relatively effective method and it works faster. But there are also many disadvantages: it is toxic and damaging to the body; it can also make you dependent.

2. Apply a facial mask

Nowadays, many facial masks have anti-inflammatory effects, such as mung bean paste mask. This is a very good anti-inflammatory mask that can help you quickly eliminate facial inflammation. The ingredients are very healthy and the price is very cheap. Of course, you can choose an anti-inflammatory mask that is more suitable for you according to your skin type.

3. Cosmetics

Nowadays, many cosmetics also have anti-inflammatory effects. After washing your face every day, applying medical skin care products with anti-inflammatory effects can effectively treat facial skin problems.

4. Facial cleanser

If you have facial inflammation, it may cause a lot of acne on your face. You can use an acne-removing facial cleanser to wash your face. It is effective quickly and has no irritating effect on the skin.

5. Apply ointment

Choose an external ointment and then gently apply it on your face with a cotton swab. This method is effective quickly. But be careful not to use your hands when applying it, because there are many bacteria on your hands, which may aggravate facial inflammation.

6. Eat less greasy food

If you eat foods that are high in fat, your face will be covered with oil, which will aggravate the inflammation. Therefore, you must pay attention to a light diet. You can eat more vegetables and fruits, but less fatty meat.

7. Maintain a good mood

Maintain a good mood, get enough sleep, and avoid rising liver fire which may cause hormonal imbalance. In addition, developing the habit of early bowel movements every day, exercising more, not getting enough rest, or drinking yogurt can easily change the intestinal bacterial ecology.