How to take lactoferrin

Lactoferrin is an extremely important substance for people's lives. It can bring many benefits to the body and make people's bodies healthier. Lactoferrin is widely present in various foods, but the content is relatively small. Therefore, it needs to be extracted in a refined way. Let's take a look at how to eat lactoferrin better? I hope everyone can understand it.

Supplementing lactoferrin after meals will keep it in the gastrointestinal tract longer and be easier to absorb. In addition, eating more foods or fruits containing vitamin C can promote better absorption of iron supplements. Iron supplements are essential for correcting anemia in children. Taking them orally after meals can reduce irritation to the gastrointestinal mucosa.

Ferritin is an important non-heme iron-binding glycoprotein that can participate in iron transport and has antibacterial, antioxidant, anti-cancer and immune regulation effects. It is suitable for general people and for infants and young children with low immunity, iron deficiency anemia, etc. It is beneficial to the absorption of iron. After taking it, you can eat more fruits and vegetables rich in vitamin C. Try not to take it at the same time as calcium supplements to avoid affecting iron absorption.

Biological functions of lactoferrin

1. Participate in iron metabolism and promote iron absorption: Lactoferrin can increase the bioavailability of iron by intestinal cells, stabilize the reduced iron ions, and reduce the irritation of iron ions to the gastrointestinal tract. Lactoferrin can maintain the balance of iron in the body by regulating the absorption of iron by intestinal mucosal cells according to the body's demand for iron.

2. Antimicrobial function: Lactoferrin has varying degrees of inhibitory and killing effects on many microorganisms, including G+ and G- aerobic and anaerobic bacteria and some fungi.

3. Antiviral effect: Lactoferrin mainly exerts its antiviral effect during the process of virus adsorption and invasion by binding to the surface proteins of viruses or host cells or both.

4. Immunomodulation and anti-infection: Studies have shown that lactoferrin is a component of the human body's innate nonspecific immune system. It plays an antimicrobial role in secretions and on the surface of epithelial cells by inhibiting the reproduction of microorganisms, adsorbing or (and) killing microorganisms, and participates in the body's anti-inflammatory process.