What soup can help you lose weight, detoxify and beautify?

If female friends want to achieve the goal of weight loss and detoxification in their lives, it is best to do it through exercise and control their diet, so it is best to eat light food, eat more vegetables and drink more water. Things like carrot soup and bitter gourd and pork ribs soup are helpful for weight loss and detoxification. You can learn about the specific soups that can detoxify, beautify and lose weight below.

Detoxification and weight loss require a clear understanding of how to eat

1. Eat light food with whole grains

The staple food in the few days after the festival should be mainly whole grains or easily digestible foods, and attention should be paid to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, as these soups have a good "clearing heat" effect. In addition, eat less irritating foods such as spicy, sour, etc.

2. Drink more water to remove greasiness

Take advantage of the two or three days after the festival to reduce the intake of refined rice, noodles, candy, and sweet cakes, and force yourself to drink more water, especially boiled water. This can speed up gastrointestinal metabolism and reduce the harm of large amounts of meat and alcohol to the liver. Or drinking more tea can also clear the greasiness in the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.

3. Green vegetables supplement fiber

I overeat every day, eating a lot and feeling full, thinking that I have replenished all the nutrients needed by the body. In fact, a lot of dietary fiber is lost in your big fish and meat. Pay special attention to dietary fiber supplementation after the festival. The reason for insufficient dietary fiber is insufficient intake of fresh fruits and vegetables, coupled with reduced exercise during the holidays, which can cause constipation or poor defecation. Therefore, you should eat more fresh vegetables and less meat to supplement enough fiber.

4. Eat fruits to maintain balance

Fried foods eaten during festivals can easily cause heat stagnation in the spleen and stomach, leading to constipation or bloating; and eating too many desserts can also lead to spleen deficiency and dampness, causing stagnation of dampness and triggering diarrhea. Fruit is quite effective in adjusting the unbalanced digestive function during the holidays.

Orange juice and papaya can regulate digestive function well, and they both have the effect of removing heat and stagnation. In addition, you might as well buy some honeysuckle, chrysanthemum, kapok, add some candied dates and boil water to drink, which is not only sweet and delicious, but also can balance the digestive function.

Four soups are great for detoxification and weight loss

1. Hawthorn malt tea

Ingredients: 30g hawthorn, 15g raw malt, 15g raw barley sprout, 6g tangerine peel

Preparation method: Soak the ingredients for 1 hour, then boil for half an hour. You can boil 2-3 bowls and drink it as tea. It can help digestion and relieve food stagnation and bloating.

2. Red and white radish soup

Ingredients: 2-4 orange cakes, 200g carrot, 500g white radish

Preparation method: Cut carrots and white radishes into pieces and cook them together with tangerine cakes for about 1 hour. It can be cooked into 3-4 bowls.

3. Green papaya pork ribs soup

Ingredients: 1 green papaya, some pork ribs

Preparation method: Peel the green papaya, remove the seeds, cut into pieces, and cook it with the pork ribs into soup.

4. Apple, pear and lean meat soup

Ingredients: 3 apples, 2 pears, 15-30g yam, 15g southern apricot, 10g northern apricot, some lean meat

Preparation method: Chop apples and pears into pieces and cook them into soup along with other ingredients.