How to do the secret of nourishing kidneys with one movement?

Kidney health is very important to everyone. Many people now have bad habits, such as staying up late, smoking and drinking, eating heavy-tasting foods, and many people do not know how to control their sex life. If this continues for a long time, kidney health is prone to problems, so you must learn to protect your kidneys. Here are some actions that help to nourish the kidneys.

One action to nourish the kidneys:

Traditional Chinese medicine believes that the kidneys are the foundation of one's constitution, and the strength of the kidneys determines the health of the body. If you want to nourish your kidneys, you don’t necessarily have to take medication. Some small actions in daily life can also help protect your kidneys. Here are some simple and easy-to-use “prescriptions” for nourishing the kidneys.

1. Press the groin

Every night before going to bed, place your hands on the groin at the base of your thighs (where the thighs meet the abdomen) and massage back and forth in an oblique direction with your palms for 30 to 50 times. This method has the effect of strengthening the kidneys and consolidating essence.

2. Swallow saliva

The saliva in the mouth is divided into two parts: the thin one is salivarius, which is controlled by the spleen; the thick one is saliva, which is controlled by the kidneys.

You can do an experiment: spit out the saliva as soon as it appears in your mouth. In less than a day, you will feel soreness in your waist and fatigue in your body. This in turn proves that swallowing saliva can nourish kidney essence and play a role in protecting the kidneys.

3. Pinching the ears

The kidney opens up to the ear, which can nourish the kidney and replenish essence. Rub the auricle with the palms of your hands that have been warmed, then rub the auricle with your thumb and index finger for 3 minutes. Then use both hands alternately to pull the upper part of the opposite auricle through the top of the head 12 to 18 times. There are many acupoints on the ears. Rubbing the ears can not only nourish the kidneys, but also maintain the health of the whole body.

4. Waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

This movement is very simple, but it has a great effect. It can harmonize Qi and blood, relax meridians and activate collaterals, nourish the kidneys and improve essence, etc. Especially many women will experience lower back pain during menstruation. This method can be used to relieve pain and regulate menstruation and promote qi circulation.

5. Moxibustion on Shenshu

Shenshu point is located 1.5 inches lateral to the spinous process of the second lumbar vertebra. Belongs to the foot-sun bladder meridian. When locating the acupoint, the patient usually lies prone. The Shenshu point is located on the waist of the human body, two fingers' width below the spinous process of the second lumbar vertebra.

Yutongshu, Shenshu is the acupuncture point on the back where kidney qi is directly infused. No matter it is kidney yang deficiency or kidney yin deficiency, as long as it is a kidney problem, it cannot be separated from it. It is an acupuncture point that replenishes both yin and yang. Moxibustion on this acupuncture point can invigorate the vitality of the kidneys. Therefore, it is also an important acupoint for treating low back pain.