What kind of people cannot sweat steam

I believe many people have heard of sweat steaming. In recent years, more and more people like sweat steaming. Sweat steaming does have many benefits and effects. Sweat steaming can also relax a tired body, dispel cold and warm the body, beautify and nourish the skin, detoxify and nourish the skin, etc. It sounds like sweat steaming is good for the human body, but in fact, sweat steaming is not something that everyone can do, and there are many things to pay attention to when sweat steaming. So what kind of people can’t sweat steam?

1. What kind of body is not suitable for sweat steaming?

1. Elderly people should not sweat steam

Because the elderly are originally weak, if they sweat too much, they will experience electrolyte imbalance, which can be life-threatening in severe cases.

2. People with Yin deficiency and damp-heat constitution

People with weak constitutions are not suitable for sweat steaming, because they are already weak and excessive sweating will make their bodies even weaker. Because sweat is a form of human body's Yin fluid, excessive consumption by people with Yin deficiency will further lead to Yin deficiency and blood deficiency, and will also have a negative impact on the heart.

3. Women during menstruation

Women who are menstruating should not sweat steam because sweat steaming can increase blood circulation in the body and can easily cause heavy bleeding in women.

4. Asthma patients

Asthma patients are advised not to do sweat steaming, because the oxygen in the sweat steaming room is thin, which has a serious impact on the breathing of asthma patients.

5. People with hypertension and diabetes

People with hypertension and diabetes should not sweat in the sauna room. The temperature in the sauna room is too high, which can easily increase blood pressure and blood sugar concentration.

2. The harm of sweat steaming

1. Increase the burden on the heart

During the sweat steaming process, the temperature is relatively high, and the human body will sweat a lot, resulting in excessive loss of body fluids. The water and electrolytes in the body are prone to disorder, which puts a burden on the heart.

2. Affect male fertility

During steaming, the temperature will remain at around 40°C. Male sperm has very high temperature requirements. Frequent steaming will keep male sperm in a high temperature state, affecting sperm growth and leading to male infertility.