My whole body aches when I sleep

Before going to bed at night, if we take a hot bath, we will feel like we have washed away all the fatigue of the day. We will feel very relaxed and it will also help us sleep. However, when we wake up the next day, we may feel sore all over. This is related to our sleeping posture at night and the physical fatigue of the previous day. So how can we relieve the soreness all over our body when we sleep?

First, it may be because I didn’t sleep well.

Staying up late and being under a lot of pressure cause lack of sleep, which makes it easy to feel unhappy after getting up, dizzy, grouchy, or often dizzy and restless.

In addition, if you are too tired before going to bed and your fatigue is not improved after a night's rest, it can also cause muscle soreness and weakness in the limbs. If you snore or have breathing problems, you may also be prone to shortness of breath, chest tightness, and weakness in your hands and feet after getting up early.

Improvement method: This type of fatigue is not a disease. It can be improved by paying attention to rest and adjusting the rhythm of life.

Second, it may be a sign of stroke

If you feel numbness or weakness in your arms, legs, or face after waking up in the morning, it may be a sign of a stroke. Especially for middle-aged and elderly people with underlying diseases, if this phenomenon only occurs on one side of the body, they should be more vigilant.

Other signs of stroke include dizziness, inflexibility, and loss of balance. What to do if an elderly person suddenly has a stroke? You must know these first aid measures

Solution: It is too late to treat a stroke after it occurs. When the symptoms of a stroke appear, the sooner you seek medical attention, the better.

Third, lumbar disc bulge

Lumbar disc herniation is actually a change in the disc structure. After the disc herniates, it will compress the nerves of the lower limbs, causing leg numbness, abnormal sensation, weakness in both feet, etc.

Relief methods: Conservative treatment is rest, massage, and the use of analgesics. In severe cases, your doctor may recommend surgery.

Fourth, venous thrombosis

If you experience calf weakness and pain, especially in the back of your calf, for no apparent reason, you may have a blood clot in your leg, also called a deep vein thrombosis. This type of blood clot is often formed by maintaining one action for a long time and having little activity. Such as sitting for a long time, being bedridden for a long time due to illness, and taking long-distance flights.