What are the benefits of soaking your feet in ginger and pepper_What are the benefits of soaking your feet in boiled water with ginger

Ginger and Sichuan pepper are two very common ingredients that can be used as seasonings. We usually put some of them when stewing meat or making soup. Even if we pick them out at the end and don't eat them, they can still improve various aspects of the body and the taste of the soup. It is okay to soak your feet with ginger and Sichuan pepper, which can change blood circulation while getting rid of the child, and you won't be unable to sleep due to cold feet.

Benefits of ginger foot bath

1. Protect your kidneys

Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

2. Reduce cold hands and feet

Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

3. Delaying aging

As people age, their kidneys weaken. Soaking your feet in ginger can improve your Qi and blood, maintain your kidneys, and effectively delay aging and prolong your life.

4. Improve sleep

Adding a proper amount of black vinegar when soaking your feet with ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

5. Treat colds

Boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is right (around 40 degrees), use it to soak the feet of a cold patient. This can effectively prevent the symptoms from developing further and stop the cold. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it.

6. Treat rheumatism

Ginger has a special effect in dispelling cold and wind. Rheumatic patients can effectively alleviate their symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.