Sunbathing can effectively help you prevent ovarian cancer

Ovarian cancer is a disease that can seriously threaten women's lives. Prevention of ovarian cancer is more important than treatment. Active prevention before any disease occurs is the first choice. Women must pay attention to their health in daily life and effectively prevent ovarian cancer to ensure their health.

A recent study in the United States shows that women living in lower latitudes have a lower incidence of ovarian cancer than those living in higher latitudes. This may be because the former have longer exposure to sunlight and higher levels of vitamin D in their bodies, which are beneficial for preventing ovarian cancer. The research institute responsible for this study pointed out that since there is no better way to detect ovarian cancer early, reducing the incidence is crucial for people at high risk of ovarian cancer.

In order to study the potential relationship between sunlight and ovarian cancer incidence, Dr. Galan and his research team screened ovarian cancer data from 175 countries and collected relevant information, such as latitude, ultraviolet radiation, and ozone levels in the atmosphere (which can affect ultraviolet radiation). Ultimately, the study found that the higher the latitude, the higher the incidence of ovarian cancer. Experts who study the relationship between cancer and vitamin D also support the research results. Experts suggest that people of different skin colors receive different amounts of sunlight. For example, people with medium skin color need to receive 15 minutes of sunlight every day, while people with slightly white skin need a shorter time, and people with dark skin need a longer time. At the same time, Dr. Galan said that on this basis, it is best for adults to take 2,000 international units of vitamin D orally every day to better prevent ovarian cancer.

The above is the important role of moderate sunlight exposure in preventing ovarian cancer. I hope that female friends can develop a good habit of sunbathing in their daily lives. Moderate sunlight exposure effectively provides the vitamin D needed by the human body, which can not only prevent ovarian cancer, but also effectively improve the body's immune ability.

For more information, please visit the ovarian cancer disease special topic at http://www..com.cn/zhongliu/nc/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.