How to make x-shaped legs straight

In real life, we often see some X-shaped legs. In fact, this is a manifestation of abnormal development, which is related to various factors such as calcium deficiency, genetics, and bad sitting posture and living habits. Many people with X-shaped legs also lack self-confidence and have poor interpersonal relationships. In fact, there is a solution to the X-shaped legs. As long as they are corrected in time, there is still hope of returning to normal. So how can you make the X-shaped legs straight and normal?

1. How to make your legs straighter

(1) Sit on the bed with your back straight. Remember to keep your waist straight, otherwise the pressure will be on your hips. You can lean against the wall in the early stage.

(2) Bend your knees, place your feet together, and align your toes and heels on the bed. Your legs should be apart, with the inner sides of your legs facing upwards, and your knees should be facing outwards. Keep your heels as close to your body as possible.

(3) Grasp the soles of the feet that are aligned with your feet with both hands and push both knees downward simultaneously, toward the bed. Try to keep your knees and thighs close to the bed. At this time, you will feel pressure in both hips (the location of the femoral heads). Take control of your own time. You can control the number of times by yourself. At the beginning, you must not let your knees press against the bed. Do it according to your ability. Be sure to rely on the strength of your thighs and hips as much as possible. The key at this time is to keep your waist and back upright. Be sure not to let the weight of your upper body rest on your buttocks.

(4) Relax your thighs and hips, maintaining the posture of step 2. While keeping your back straight, try to move your chest forward and downward, that is, use your chest to get close to the hands that are holding your feet. At this time, you will feel pressure and tearing sensation in the groin. Take control of your own time. You can control the number of times by yourself. At the beginning, you must not let your breasts touch your hands. You must do it within your ability. Be sure to rely on your upper body strength as much as possible. The key at this time is to keep your waist and back upright.

2. What to do if your calves are not straight

1. Adjust your walking posture

People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs.

A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides. When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Remember to do the clamping action when you have time

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This not only corrects the shape of your legs, but also helps to slim your legs over time, especially your thighs.

3. Sitting posture

You cannot sit with your legs crossed, cross-legged, or kneeling. These three sitting postures may cause the legs to bend.

4. Standing posture

You cannot stand in a rest position with your center of gravity on one leg for a long time. When standing in an at-ease position, the knee joint of the leg that is exerting force will also be subjected to outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form, or the O-shaped legs will become more serious.