Washing your hair with soap prevents hair loss

You can also use soap to wash your hair at ordinary times. When using soap to wash your hair, you must be aware of some precautions. That is, you must rinse it thoroughly with clean water to avoid some ingredients of the soap remaining in the hair, which will have adverse effects on the health of the hair and the hair follicle tissue. Washing your hair with soap cannot prevent or treat hair loss. If you want to prevent hair loss, you must pay attention to conditioning and maintain an optimistic attitude.

Soap shampoo to prevent hair loss

Hair loss is closely related to genetic factors, endocrine conditions, personal lifestyle, and stress. There is currently no very effective method to treat hair loss. Now we mainly need to change our lifestyle habits. Pay attention to rest, eat less irritating or greasy food, eat light food, pay attention to appropriate exercise, and have less contact with computers or mobile phones. Of course, you can also use the remedy of washing your hair with ginger.

Treatments for hair loss

1. Topical medications

①Minleding. By increasing local blood circulation in the scalp, it stimulates hair follicle activation and promotes hair growth. It needs to be applied externally for at least six months and is only effective for mild baldness. ②Immunosuppressants or regulators. Such as cyclosporine, retinoic acid, etc., are often used in combination with other drugs. ③Traditional Chinese medicine. You may want to try some traditional Chinese medicines that have the effects of promoting blood circulation, removing blood stasis and nourishing hair follicles, such as Chuanxiong, safflower, ginseng, etc.

2. Oral medication

① Finasteride can antagonize androgens and inhibit the production of 5-α-dihydrotestosterone. You can use it for half a year to a year under the guidance of a specialist, and the effect is good. ②Other drugs with weak anti-androgen effects, such as spironolactone, cimetidine, etc. However, the above drugs all work by inhibiting the physiological effects of androgens, and therefore may cause adverse reactions such as impotence and decreased libido. ③Drugs for hair nutrition, including cystine, vitamin B6, etc.

3. Surgical treatment

① Hair transplantation and scalp reduction. ② Scalp expansion is suitable for patients with large bald areas and less hair in the supply hair area. It is often used in combination with hair transplantation and scalp reduction.

What to eat for hair loss

1. Eat more iron-rich foods

Iron needs to be synthesized during the growth process of hair. For healthy hair growth, iron supplementation is very important. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. . These foods are very helpful for hair loss.

2. Eat more foods high in iodine

We can often eat foods rich in selenium. This substance can promote the metabolism of brain nerve cells and is very beneficial to hair growth. These foods include kelp, nori, oysters, etc.

3. Eat more foods containing vitamins

Vitamin E can resist hair aging, promote cell division and make hair grow. Foods that can be used to treat hair loss include: celery, amaranth, spinach, wolfberry greens, mustard greens, day lily, etc.

4. Eat more protein-rich foods

Hair contains sulfur-containing amino acids. Black beans, peanuts and sesame seeds are good sources of protein and are suitable for replenishing hair nutrients.

5. Eat Polygonum multiflorum

Polygonum multiflorum contains nutrients such as lecithin, which promotes the production of hair melanin and can promote cell metabolism and growth and development.